View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushColin O’Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn’t your typical advent

Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic

22 days ago 1h

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushNolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transiti

Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency

May 2nd, 2024 58m 48s

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFrom a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic n

Karissa Bodnar: Thriving as an Entrepreneur with Purpose

Apr 18th, 2024 1h 8m

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKarissa Bodnar launched Thrive Causemetics, a vegan direct-to-consumer cosmetics brand in 2015 with the mission of “Bigger tha

Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours

Apr 4th, 2024 1h 22m

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend col

Caroline Paul: Outdoor Adventure for Healthy and Happy Aging

Mar 21st, 2024 1h 7m

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushCaroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Los

Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset

Mar 7th, 2024 57m 7s

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTia Toomey was named one of the world’s fittest women by Sports Illustrated, and is a six-time CrossFit Games champion, Olympi

Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think

Feb 22nd, 2024 1h 15m

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWe are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world’s top high-performance psycho

Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers

Feb 8th, 2024 1h 11m

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach a

Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data

Jan 25th, 2024 1h 9m

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAs Vice President of Performance Science and Principal Scientist at Whoop, Kristen Holmes blends her academic and applied back

Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret

Jan 11th, 2024 1h 2m

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBonnie Wan is an author and speaker, as well as partner and head of brand strategy at the world-renowned advertising agency, G

Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready

Dec 28th, 2023 1h 8m

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Eric Freitag is a licensed clinical psychologist, board-certified neuropsychologist, and certified Emergency Medical Tech

Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

Dec 14th, 2023 1h 11m

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTommy Wood BM BCh, PhD is a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes

Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins

Nov 30th, 2023 1h 47m

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center

Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments

Nov 16th, 2023 56m 34s

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJared Hanley is a co-founder and CEO of NatureQuant, a research and technology firm building tools to assess and promote natu

Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone

Nov 2nd, 2023 1h 13m

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAdam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. He is an award-win

Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury

Oct 19th, 2023 1h 4m

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement dis

Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals

Oct 5th, 2023 1h 11m

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushShawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep S

Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

Sep 21st, 2023 1h 2m

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBrad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including

Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks

Sep 7th, 2023 54m 32s

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestsellin

Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service

Aug 24th, 2023 1h 9m

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJosh Appel is an Emergency Medicine Physician, and Chief of Emergency Medicine at the Southern Arizona VA. He is a former Air

Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy

Aug 10th, 2023 1h 11m

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJason and Colleen Wachob are the co-founders and co-CEOs of mindbodygreen, the leading independent media brand dedicated to w

Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance

Jul 27th, 2023 1h 12m

Tom Morris is in his 16th year within the Indiana Strength and Conditioning department of Indiana University, serving as the senior Assistant Athletic Director for Athletic Performance for the department of intercollegiate athletics. He is resp

Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

Jul 13th, 2023 1h 8m

Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s internationa

Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

Jun 29th, 2023 1h 18m

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance