Kourtney Compton
The Process with CINCH CyclingEpisodes
Episodes of The Process
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Everyone chases the win, but few truly have a process to win. In this episode we share our 8-step process to help you win your races, goals, and workouts. We give examples from the World Tour peloton of how each step was created and share sto
In this episode of “The Process” we dive into the topic of durability and how it relates to the sport of cycling. We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncov
We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training? The answer is simple, a lack of motivation. The reality is, even for top professio
It's ok to try really hard and fail. That is something we have been reminded of in the past week. This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity p
Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himsel
Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himsel
In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. Lauren and her teammates went 1,2 in the race with Holly fini
Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit les
In this episode we discuss the importance of momentum when taking on challenges both in sport and life. We define what momentum is and then break down our process for creating it. With the Tour de France going on during this podcast, we also
In this episode we have a closer look at goals. With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal. While goals initially have a positive intent initially,
In this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo. Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running. Our race was full of a
We are back with more behind the scenes coaching for this week's episode where we take you into a mindset training session led by Tom Danielson. He dives into how to mentally prepare to find confidence taking on an unknown challenge. Tom deta
In this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with our coaching group. You will learn how to use your mind to create strength during difficul
Welcome to this week's episode of The Process Podcast. Music has long been a tool for amateur and pro-cyclists alike. First off, we dive into our proprietary mindset tools and detail how you can use music to elicit desired psychological respons
In this episode we discuss how to deal with illness and your training. Right now we are deep in the Winter months and many are struggling with sickness and or coming back from being knocked down. We bring on CINCH Pro Team Doctor and Cooper U
What a wild finish to the 2020 Tour de France that was already full of action! We break down the final stages as well as take a closer look into the GC battle and the outcome in the final time trial. What caused the tables to be turned on the
In this episode we take look closely at Tour de France Stages 16 and 17.
In this episode we dig deep into Tour de France Stages 14 and 15. We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage win and a big points gain in the green jersey as well as look closely at the heated battle of
In this episode we look at all that happened (and there was a lot) in the decisive uphill finish of Stage 13. EF's Dani Martinez emerged the victor whole Roglic and Pogacar separated themselves for the other favorites. Listen to find out how
What an incredible Tour de France it has been! The CINCH team looks closely in depth at stages 6 - 12 analyzing the sprints, the crashes, the strategies, the nutrition, the crosswinds, the climbs, the breakaways, and the key riders.
We dive deep into the strategy and execution in the Tour de France Stages 4 and 5 . We take an inside look at the top performances of the stage winners, the favorites, and the teams.
In this episode we did deep into the first three stages of the Tour de France. We dig into all the crashes of stage one and what the winner did that stood above the rest. In Stage 2 we expose the warning signs of weakness that some favorites
The 2020 Tour de France is going to be one for the history books. In this episode we take an insider look at the teams and the stages that will shape the outcome of the Tour. Listen to learn which stages are the most important, which ones pr
In this episode we unpack the 2020 Criterium du Dauphine, and dive deep into each stage. We dissect who the key players were, the tactics that we used, and how well each performed within their chosen strategies. With the Tour de France just d
Team Ineos (Team Sky) has been the dominant force going into the pandemic, winning the Tour the last five years in a row. However, emerging from the lockdown there is a new team on the block. Jumbo-Visma who, over the quarantine and the last r
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