In this episode I address what toxic relationships are and offer advice on how to handle them. I go into detail on the different types of toxic relationships and offer way's to cope with them.

S2 - EP: 3 How to start a conversation (tips & advice)

Jan 21st, 2021 35m 7s

In this episode I go over different methods of starting a conversation the right way.I offer up ideas and ways that you can conquer your social anxiety and strike up a conversation whether it be small talk or general conversation.

S2 - EP: 2 How to start feeling confident, worthy, and enough

Jan 14th, 2021 26m 19s

In this episode I discuss how to build on low self esteem issues that cause low self worth, confidence, and just the overall feeling of not feeling "enough".

S2 - EP: 1 New Year's Resolution Stress

Jan 3rd, 2021 37m 48s

In this episode I will tackle common New Year's resolutions that are made, how they effect us, and how to stay on course.

S1 - EP: 9 Tame Your Mind and Stop Overthinking

Dec 22nd, 2020 37m 44s

In this episode I go over some different techniques of how to calm the mind and stop overthinking things.

S1 - EP: 8 Daily Happiness Habits To Adopt

Dec 15th, 2020 42m 15s

In this episode I offer some advice on effective daily happiness habits that you can adopt to improve not just you're daily but overall life.

S1 - EP: 7 Keeping a positive outlook on life in all aspects

Dec 4th, 2020 1h

This episode is all about dismissing negative thoughts in you're life and applying positive thoughts to provide a healthier outlook on life and for you're own personal physical and mental health.

S1 - EP: 6 value of persistence, perseverance, endurance, and patience with Jen Pierce

Nov 22nd, 2020 1h 17m

An interview with Jen Pierce about the value of persistence, perseverance, endurance, and patience. This episode goes through the ups and downs and will give you examples of how rock bottom can be one of the best places to re-build or build a

S1 - EP: 5 Depression... What it is and how to overcome it

Nov 16th, 2020 1h

Depression.. What it is and how to overcome it. This show dives deep into depression. A mental illness sweeping the world. Justin discusses what it is, treatments, way's to overcome it and more!

S1 - EP: 4 Where are your priorities?

Nov 5th, 2020 45m 22s

In this episode we explore priorities. How they are important, where they stand in our lives, where they stand in our lives, and how they affect our everyday life and overall mental and physical health and overall life.

S1 - EP: 3 Mental Health COVID-19

Oct 29th, 2020 1h 27m

How COVID-19 has effected mental health with children, young adults, adults, and the eldery world-wide.

S1 -EP: 2 Goals, how to prepare, state of mind, and more

Oct 25th, 2020 53m 12s

This episode covers goals and how society as a whole has fallen short of applying goals in general to their lives. Do you have daily, weekly, or even yearly goals? Why? or why not? How can you apply them and stick to them?