Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff training's and traveled to 40+ countries with his message on how to achieve perfect health.

In this podcast interview we discuss:

• How he Udo overcame his fear of public speaking and body image
• How it was like growing up during WWII in Poland
• How to fall in love and find peace with boredom?
• How to find calmness?
• What is life ?
• What fat's heal and what fats kill ?
• What oil to use to cook in ?
• What Udo learned through thousands of interviews and trainings.

Find more resources about Udo:

• https://udoerasmus.com/
• https://www.instagram.com/udoerasmus/
• https://www.facebook.com/theudoerasmus/