Dive into the heart of wellness on our latest episode with Tasha Rosales, a beacon of inspiration in the realm of nutrition and holistic health! 

As the founder of Wellness Homemade and a holistic health practitioner, Tasha brings a wealth of knowledge on how to empower ourselves through mindful nutrition and lifestyle choices. She believes that "wellness is homemade" and that our health journey begins within the walls of our own homes.

In this episode, we dive deep into:

• How Tasha’s personal health challenges with gestational diabetes transformed into a mission to educate and support others.
• Simple yet transformative steps towards better health – from understanding food labels to the benefits of staying hydrated.
• Insightful tips for parents on shaping a nutritious environment for their children.
• Tasha's embrace of truth and kindness in communication – "the highest form of love".

Listen in as Tasha shares her philosophy: If you don't take care of yourself, you can't take care of everyone else. Find your tribe, nurture your body, and let's embark on a journey towards a healthier life together.

"Your wellness starts at home." - Tasha Rosales

About Tasha Rosales: 

Tasha is the creator of her wellness business, Wellness Homemade and her program Informed Eating Academy - where she helps moms find their balance, gain energy and take back their life with simple nutritional changes, mindset and accountability. After helping friends and family with what she knew, she decided to become a Board Certified Holistic Health Practitioner and Nutrition Coach so she could pursue her passion in health and pass her knowledge on to others. She is so glad she can now teach others how to make healthy eating easy and fun without restrictions or diet mentality. Tasha loves motivating and encouraging my clients to lead a healthier lifestyle.

Connect with Tasha Rosales: 

Website: https://www.wellnesshomemade.org/ 

Instagram: https://www.instagram.com/wellness.homemade 

If you're dedicated to improving your health and vitality without sacrificing your favorite foods, join Tasha’s Label Reading Masterclass: https://courses.wellnesshomemade.org/label-reading-masterclass 

Connect with Rich Woo: 

Website: www.catalyst.nm.com

LinkedIn: www.linkedin.com/in/richwoo/

Instagram: https://www.instagram.com/rich_woo/?hl=en

Book:  Dead to Alive (coming soon)

Email: [email protected]