#145: How we Program Frequency for SBD
Released Tuesday, 14th May 2024
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#145: How we Program Frequency for SBD
#145: How we Program Frequency for SBD
Tuesday, 14th May 2024
Good episode? Give it some love!
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Hey y’all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen’s planned return to the platform after a 2 year hiatus!
Links:
Strength SoLutionsKristen Dunsmore IGEmpowerlift Training
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The Power in Lifting
The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/supportJoin Podchaser to...
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