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Hello beautiful Momma! In this episode we are talking about your physical wellness.

 We get into why it is important, the ways it impacts you and your baby in this pivotal time, and ways you can begin taking care of your body now for a happier and healthier postpartum experience. 

Are you ready? Let's dive in...happy listening!

I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST-SUPPORT FOR MOMS OF ALL STAGES )HERE:

ON APPLE PODCAST
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