Tyerra is on a mission to inspire and empower women to become catalysts for success. 

She’s a really balanced, centered individual who consciously sets the time for rest, recharging, and self-care. All important things that are easy to ignore! 

In this episode, we talk about filling your cup after being stressed, removing negative habits, and learning to say no.

Be sure to listen to this episode and subscribe if you like it!

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Show Notes:

(11:40) – Getting 1% better every day

(21:02) – Learning to set boundaries with others and say “no”

(27:50) - Using spirituality as a way to recharge

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Links:

* Book: Set Boundaries, Find Peace by Nedra Glover Tawwab

* Instagram: @girls_on_another_level

* twitter: @wearegoalinc

* Podcast: Girls On Another Level

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If you liked the episode, subscribe for more! 

Let’s chat: reach me at [email protected] 

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Support this podcast: https://podcasters.spotify.com/pod/show/playhardpodcast/support