We're about to get real with Alana van der Sluys, a courageous warrior who battled body dysmorphia and disordered eating and emerged victorious. Now a certified intuitive eating counsellor, Alana has a tale to tell that's both heart-wrenching and deeply inspiring. Her journey, from being fixated on weight to transforming her relationship with food and body, is a lighthouse for anyone grappling with similar issues.

This episode also unearths the toxicity of our current wellness culture and its damaging effects. We're living in a time when societal pressure to be 'perfect' is at a staggering high. Our health, however, isn't merely about physical appearance. It's a holistic journey, and it's high time we prioritized our overall well-being over conforming to societal norms. We delve into personal stories, highlighting the battle with unhealthy habits and the toxic wellness messages we've all encountered. Remember, this struggle isn't gender-specific; men too grapple with these pressures. This conversation is a wake-up call to redefine wellness on our own terms.

Switching gears to the arduous task of transitioning to a healthier lifestyle, we don't sugarcoat the truth. This episode discusses body image, disordered eating, and the necessity to address underlying issues head-on. Hear about Alana's journey from battling negative self-talk and number obsession to finding comfort in a structured fitness and eating plan. Our guest enlightens us on how eating MORE actually made them look and feel better and reduced binging behaviours. We round up our conversation on a powerful note, emphasizing self-love, acceptance, and the courage to break free from the endless cycle of dieting. So, gear up to get inspired to reclaim your health journey.

You can find out more about Alana and Freedom with Food and Fitness on Instagram: @FreedomwithFoodandFitness.

0:09 Overcoming Body Dysmorphia and Disordered Eating

11:57 Toxicity of Wellness Culture and Pursuit

20:20 Transitioning to a Healthier Lifestyle

30:56 Overcoming Body Image and Finding Freedom

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