Our guest today, Sensei Sandeep Desai, is the first South Asian to teach T'ai Chi martial arts across the globe. As a master in the martial arts and yoga, the Sensei has traveled across the globe teaching and holding workshops.

Winning numerous accolades worldwide, he learned directly from the Chinese Grandmaster Zhu Tian Chi. He's been featured in BBC World, TEDX and numerous festivals including the Woodstock Festival in New York.

The Sensei, having taught and spread the ancient martial arts and yoga for the past 30 years, sits down with us. He speaks about his journey in to this ancient world of wisdom and spirituality. He talks about the spiritual and health benefits of T'ai Chi, the similarities between yoga and the martial arts and how the youth today can develop holistically through this ancient craft.

He speaks about day-to-day routines that can change our health and spiritual progress exponentially. From a raw food diet to basic breathing exercises, he guides us through it all. Ultimately, he speaks on his philosophy of now!

Join us as we continue this journey of learning, listening and reflecting together.