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Change is Hard

Change is Hard

Released Tuesday, 8th February 2022
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Change is Hard

Change is Hard

Change is Hard

Change is Hard

Tuesday, 8th February 2022
Good episode? Give it some love!
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In this episode, I sit down with Sara Foreman, Registered Dietician and Owner/Founder of Soar Fitness and Nutrition. We discuss why making changes to our diet and lifestyle is so hard and how to overcome these obstacles to live healthier. 

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The Performance Project Podcast

Discussing a variety of issues related to health, fitness, athletics, and physical therapy. Ultimately, we pose the challenging question "what is wellness?" and how does the answer to that question relate to moving, living, and performing better.

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