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3:05-3:38: Am I the person that does hard things? Ownership of Physical Environment 

4:09-4:34 - Removing friction, thus decision fatigue 

6:04-6:13 - How 2 hours can save you from 1095 flow state interrupters 

6:20-6:42 Removing small battles 

7:09-7:23 - The 4 Battlefields 

7:47-7:55 - Feeding is the mind is choice 

9:22-9:59 - Feeding the mind tactic 

11:45-12:18 - the Self Talk Battle: Understanding that you can do hard things 

13:15-13:42 -  Removing friction in our morning routine 

13:55-14:45 - The #1 environment factor you MUST control 

16:11-17:00 - Removing flow interrupters 

18:28-19:06 - People Environment 101 

20:05-20:24 - Not everyone is ready 

20:41-20:50 - Removing expectations of others 

21:57 - 22:09 - Actions reflect priorities / work from home boundaries 

23:02-23:46 - Communicating your goal to your People Environment 

24:40-25:34 - Going into the event “full”