• The mindset of doing when it comes to weight loss is typically focused on the actions you take, such as counting calories, following a specific diet plan, and exercising regularly. While these actions can be helpful in achieving weight loss goals, they can also lead to a sense of restriction and deprivation, which can be difficult to sustain in the long term.
• The mindset of being when it comes to weight loss is more focused on cultivating a healthy relationship with food and your body. This involves developing a sense of self-awareness around your emotions and behaviors around food, and practicing self-compassion and self-care. It also involves letting go of the mindset of perfectionism and being kind to yourself when setbacks occur.
• Cultivating a mindset of being when it comes to weight loss can involve practices such as mindfulness meditation, intuitive eating, and movement practices that feel good to your body. It also involves addressing any underlying emotional or psychological issues that may be contributing to overeating or unhealthy habits.
• Both mindsets can be useful in achieving weight loss goals, but a focus on the mindset of being can lead to more sustainable and fulfilling results in the long term. By cultivating a healthy relationship with food and your body, you can release weight in a way that feels supportive and nourishing, rather than restrictive and punishing.
• It's important to remember that weight loss is not the only measure of health, and that everyone's journey will look different. Focusing on the mindset of being can help you to prioritize your overall well-being, rather than just achieving a specific number on the scale.

Tune in and take a listen to todays episode. 
See you on the inside.

x Hannah

Connect with me on Instagram @Fit2BeSane