Today I have a solo episode for you.  I will be back next time with a new interview.  But until then, enjoy todays latest podcast to help you with your OCR training needs.

Would it be cool to have me right next to you as you attempt your most challenging Spartan Race obstacles?  How about if I walk you through my system for hitting the spear every time, or mastering the rope climb?  Well you can join me for the Obstacle Specialist Course coming up on 12/10 before the LA Spartan Sprint.  I will be taking you through the course and sharing some of my best strategies and training tips for each obstacle.  To join me, use the link below and use code OS2021MIKED10 to save 10% off.

https://tickets-x1.spartan.com/event/obstacle-specialist--sgx-online-los-angeles

In this episode I share some keys to running faster.  I know that is a generic claim, but I look into the running workouts of Sir Roger Bannister when he broke the 4 Min Mile and explain how it can help you improve your speed.

I cover research on carbohydrate gels and how timing can influence endurance performance.

And finally I share the 5 biggest mistakes people make when training to improve their mobility.

Full show notes:  www.ocrunderground.com/episode-87