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The Nutrition, Health and Performance PodcastEpisodes
Episodes of The Nutrition, Health and Performance Podcast
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Leanne Bierton is the founder of the Lean With Leanne Program which specialises in educating people on the science behind fat loss as well as addressing the emotional connection with body image and food. Online coach, Personal Trainer and manag
In this episode we talk with Charlotte Avery. Charlotte has working in the supplement industry for more than 15 years. From working on the manufacturing floor, to the lab, and now running two successful supplement companies. Charlotte has a wea
In this episode, we discuss the seven strength lessons that Jason has learned from world-leading experts such as Dan John, Paul Mcllroy, and Chrisitan Thibaudeau. We discuss things such as:- the skill of strength- not neglecting contraction typ
Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unhealthy and tired to re-discovering their confidence and finally taking control of their body and their life. From Personal T
Hannah has been working in the fitness industry for over 20 years and has competed for 10 of those. Her first competition was back in 2007 in New York - NPC Eastern Usa Qualifier - Figure and placed 2nd. Hannah has competed in the UK and overs
Matt is based in Mold, North Wales where he has his own private facility with a small, professional, and passionate team. The Reach Your Peak Facility caters for personal training, strength and conditioning and therapy treatments. Matt assists
Glenn Ross ("The Daddy") is a former International Strongman and Powerlifter. In a highly decorated career, Glenn competed in numerous World's Strongest Man competitions and various World Grand Prix and European Team competitions. He is a 5 tim
Cameron has been training in Taekwondo for around 11 years, the last 7 of which he has been competing as a high-performance athlete including alongside Team GB. After competing in several major championships, international opens and winning man
Shivani Vaghela has a long standing career in Business Development, Global Management and Business Transformation over the past 10+ years. Her career history spans a number of multi-national organisations where she has made significant strateg
Dr George Wilson is a researcher at Liverpool John Moores University as well as a sports scientist and nutritionist who has previously worked with Blackburn Rovers, Tranmere Rovers, numerous combat athletes and, more recently, professional hors
Neil Taylor is a former Commonwealth medalist in Olympic Weightlifting. Since his time as an athlete, Neil has worked as an elite Strength and Conditioning Coach for different sports and clubs, as well as working with England Rugby Union for ov
In this podcast, Phil Richards talks with Managing Director Charlotte Avery. Phil goes through problems that can occur with women when trying to lose weight and what happens to the weight loss capability when women reach the menopause.
Matt Luxton is a personal trainer and coach based in Southwest of England. Have played International Rugby as a junior athlete and semi-professional as a senior, he has gone on to be one of the most successful fitness professionals in the UK. H
Benjamin Owen is the Owner of Fast Way To Fitness. His passion is to help people transform their life by transforming their body.Ben has been training people for 15 years and has spoken all over the country about using body transformation as a
An exclusive episode with Phil Richards himself! Phil goes through the best athletes that he's trained through the years. The athletes include: - Scott Gibs - Welsh rugby player- Amir Khan - World-Renowned Boxer- Stuart Stokes - Olympic Steeple
Nigel is the CEO of Cultech Ltd, one of the largest supplement manufacturers in Europe. Nigel has also leads a team of research scientists that investigate the efficacy of nutritional supplements as well as their manufacturing process. Cultech
Patrick Wilson is an associate professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Minnesota and completed post-doctoral training i
Andrew Wiseman is currently Head of Performance at Utah Royals FC in Salt Lake City. Utah Royals currently play in the National Women's Soccer League. Previously, Andrew held roles at Exeter City, Celtic FC. He is also the founder of Soccerolog
Ben Fanning is a fitness professional, entrepreneur, and family man. In this episode, we discuss:Ben's difficulties from the very beginningLessons learnt from a prison cellHow he went from personal trainer to businessmanThe importance of self-c
Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000 working with Somerset, Northamptonshire and Worcestershire.As well as holding a degree in sports & exercise science and his UKSCA accreditation Ross is
Ric is the head performance coach and mentor for numerous world-class athletes, including professional footballers, boxers and Tennis players. He previously spent a 4 years working with Team Ricky Hatton and has worked with over 50 professional
Gabriel Martins is a researcher at the University Camilo José Cela in Madrid where his research focuses on studying supplement contamination and the use of ergogenic aids in sports performance. He also works with cycling athletes and competing
Dr Daniel Owens is a lecturer and research in cellular and molecular sport and exercise science at Liverpool John Moores University. He also works as an applied Sports Nutritionist with experience in professional football and rugby league. In t
Karl Morris has worked with over 100 PGA Tour, European Tour, LPGA Tour and Ladies European Tour players including six major winners including Louis Oosthuizen, Graeme McDowell and Darren Clarke.He is the co-author of a number of books includin
Dean Johnston is a keen athlete and sportsman who has just completed the 2019 Welsh ‘Ironman’ challenge. He lives in Cwmafan, Port Talbot with his wife Victoria and two boys Ioan and Theo. Dean has always been a keen sportsman since a young chi
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