Here are some of the topics covered in this episode: The effects of stress on the brain New thinking around stress How stress must be looked at holistically for proper management Tips on dealing with some of the biggest sources of stress
Here are some of the topics covered in this episode: What is Alzheimer's? How to think about a strong family history or genetics (i.e. ApoE4)? What are some of the strongest risk factors related to Alzheimer's / dementia? How beneficial are su
Topics Covered Rowan's law EMPWR Concussions in youth sport Glasses Mismatch/imbalance = excess stress Deteriorating vision Keto No scan of brain - how do you know these exercises are beneficial? Visualization How to progress/use the 5DBB exer