The brain may be complex, but there are certainly proven ways to improve brain function. Have you ever heard of genomics and precision medicine? I had Dr. Matthew Dawson on the podcast (episode 111) and we were introduced to the topic of precision medicine and today we are talking all about brain optimisation. Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. In this episode you will discover: 1. Matt's work on the frontlines of the COVID-19 pandemic 2. Testing for brain and body function 3. blood glucose and it's relationship with brain health 4. Gut microbiome-how to test and why it's important 5. Longevity- what is it and how can we live longer and healthier 6. The benefits of cold exposure7. Personalised medicine and the future of health 8. How to sign up for the brain Summit hosted by Wild Health You can check out the Wild Health team here: https://wildhealth.com/Their Instagram here: https://www.instagram.com/wildhealthmd/?hl=enDon't forget to leave a review if you are enjoying the show!