In the third part of her wellness series, Merrily, a Certified Chopra Meditation Instructor, breaks down the benefits of meditation and teaches us how to integrate this ancient practice into our daily lives.The Nest Podcast is bite-sized and ea

Wellness Series Part 2: Emotional Clearing

Nov 10th, 2021 16m 46s

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms. In the second part of her wellness series, Merrily explains the importance of emotional clearing as p

Wellness Series Part 1: Introduction to Ayurveda

Nov 10th, 2021 19m 54s

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms. In the first part of her wellness series, Merrily introduces us to the basics of Ayurveda: a traditio

Holistic Self-care, Empath Struggles, and More! ~With Catherine Andrews

Aug 31st, 2021 49m

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully,

Burnout

May 23rd, 2021 40m 57s

Loving our Adult Children, with Lisa Connely

Mar 5th, 2021 38m 6s

In this episode, Merrily talks with Licensed Marriage and Family Therapist, and mother of four, Lisa Connely. They discuss trust, authenticity, and the realities of loving connections with adult children, and have some emotional moments discuss

Trust

Feb 3rd, 2021 34m

The Burden of Joy

Dec 15th, 2020 32m 43s

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by Merrily's newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest success

Grounding, Clearing, and Boundaries...Oh My!

Nov 6th, 2020 33m 21s

Energy medicine and boundaries

Sep 24th, 2020 47m 50s

In this episode, Merrily talks with Meg Ming, intuitive guide for healers and expert in energy medicine. They dive into how energy systems/chakras affect your health, and how to protect your energy by creating boundaries. For more information o

Mom Guilt

Sep 4th, 2020 27m

The Nest Podcast is bite-sized and easily consumed, and is full of actionable advice for moms. It is accompanied by Merrily's newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest succes

Parent Anxiety

Aug 12th, 2020 22m 27s

Raising kids and teens with anxiety...With Tim Connely

Jul 22nd, 2020 36m 11s

In this episode, Merrily talks with Tim Connely (M.Ed., M.Psych., AMFT) about raising kids and teens with anxiety. They also address the importance of self-care for parents, and how to help siblings too. You're not going to want to miss this on

What is Mindfulness in Parenting?

Jun 30th, 2020 22m 46s

In this episode, Merrily further examines the concept of mindfulness. What does it mean, how does it apply to parenting, and what can you do to improve upon your practice of it? The Nest Podcast is accompanied by her newsletter, designed for m

You Have a High School Graduate, Now What?

Jun 16th, 2020 19m 43s

In this episode, Merrily acknowlegdes the pain hidden in the excitement of high school graduation. With compassion and empathy, she offers suggestions for how to navigate this shift in the parent-child relationship, and move forward during the

It's Time, Mama

May 20th, 2020 24m 51s

In her debut episode, Merrily introduces herself to other moms and asks the powerful question, "Besides being a mom, do you know who you are?" While acknowledging the struggles of parenting during the Covid crisis, she challenges moms to take s

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