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Natalie Tysdal
The Natalie Tysdal PodcastEpisodes
Natalie Tysdal
The Natalie Tysdal Podcast
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Episodes of The Natalie Tysdal Podcast
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Brief summary of show: Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that
Brief summary of show: In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She emphasizes the need to recognize and address personal issues in relationships and how past wo
Brief summary of show: Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can
Brief summary of show: In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is
Brief summary of show: In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment,
Brief summary of show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and r
Brief summary of show: Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impac
Brief summary of show: Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before
Brief summary of show: Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditat
Brief summary of show: In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplem
Brief summary of show: In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as
Summary of the show: In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband t
Brief summary of show: Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feelin
Brief summary of show: In this episode, we talked with Debra Fileta about the intersection of counseling and Christianity. We discuss the importance of acknowledging the need for help and seeking it before things break. We also explore the shi
Brief summary of show: In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life
In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as we
Brief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear c
Brief summary of show: In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explo
Brief summary of show: In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future
Brief summary of show: In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasi
Brief summary of show: In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and encourage you to set goals in these areas. I will provide tips and resources for setting
Brief summary of show: In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each pe
It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and the desire to discover their unique paths. Join me as my high school students talk about the au
Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff shares his journey from Hollywood to finding his true calling of helping others discover their
Brief summary of show: In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own experiences, I share practical tips and strategies to cultivate joy in your everyday li
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