Welcome back to the Naked Marriage Podcast wihtDave and Ashley Willis. Today we will dive into the crucial connection between intimacy and self-care, with a special focus on mental and emotional health. We discuss the importance of prioritizing physical, mental, and spiritual well-being to foster a healthy marriage. Addressing common insecurities and challenges related to body image, we explore how these issues can impact intimacy. The conversation emphasizes the need for open communication, mutual support between spouses, and the importance of seeking professional help when necessary.----------------------Grab a copy of Naked & Healthy:https://store.xomarriage.com/collections/dave-ashley-willis-1/products/naked-and-healthyFor all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage----------------------Chapters00:00 Introduction and Overview01:23 The Connection Between Intimacy and Self-Care10:21 The Importance of Open Communication and Support26:06 Tip for Increasing Emotional Intimacy27:28 Conclusion and Book RecommendationLearn more about your ad choices. Visit megaphone.fm/adchoices