In this episode we are joined by Sesi who has been affected by his mental health, Sheila a holistic dance practitioner and Dr Yvette Arthur and Dr Haben Ghezai who are both clinical psychologists, we discuss mental health in the black community and how it's perceived by psychologists, our own community and share our own experiences and triggers. Different ways to manage it best through medication, therapy, dance, sports and other activities. Follow these amazing people on Instagram Sesi (@eyes4goal), Sheila Attah (@sitsofewellness) and Dr Yvette Arthur (@DrYvetteArthur)Don't forget to join in our discussion and follow us on our socials using #muvahoodpod to leave comments and feedback. Twitter:@ThemuvahoodpodInsta:@Themuvahoodpod