Shawn Stevenson
The Model Health Show
4 people rated this podcast
Shawn Stevenson
The Model Health ShowEpisodes
Shawn Stevenson
The Model Health Show
4 people rated this podcast
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Episodes of The Model Health Show
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Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you’re go
Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and
Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show,
Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going t
Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily r
In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pest
For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins,
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your informa
Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-ba
Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it ta
“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and
More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, t
There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brai
For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in men
Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s show, you’re going to learn about some of the m
Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’t actually making our citizens healthier. On today’s show, you’re going to learn about the root
If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this e
There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products ev
One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnes
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lastin
Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and i
The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce subs
Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunl
One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly shou
Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Moscon
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