Welcome to the MindShift Movement Podcast hosted by Allen Johnson.Allen is a young, ambitious entrepreneur who runs a successful Coaching business alongside his bespoke Creating Change Workshop, and now bringing you this Podcast. He is a family man who feels truly grateful to have his beautiful fiancee and little boy in his life.On this Podcast Allen will be sharing with you empowering, effective and actionable knowledge within the Fitness and Mindset space to help you, the listener, become the very best version of you Physically, Mentally and Emotionally.