Nick McGowan
The Mindset and Self-Mastery Show
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Nick McGowan
The Mindset and Self-Mastery ShowClaimedEpisodes
Nick McGowan
The Mindset and Self-Mastery Show
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Episodes of The Mindset and Self-Mastery Show
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“What can you teach the world? What do you like? What’s in alignment? That is your unique superpower.” Episode summary: In this episode, Nick and Dr. Esther Zeledon discuss the importance of purpose, mission, and vision in creating meaningful c
“I am a psychotherapist and a small private practice business owner. We focus on queer community, non-monogamy, sexual health, and sexual positivity.” Episode summary: In this episode, Nick speaks with Ann Russo, a psychotherapist and entrepren
“If you want to be successful in life, be your own CEO.” Episode summary: In this episode, Nick speaks with Marques Ogden, a former NFL player turned speaker and coach, and shares his journey from the NFL to bankruptcy and divorce and how he re
“Meditation is a state of being, not an activity. The goal is to be able to carry this meditative state into your daily life.” Episode summary: In this episode of the Mindset & Self-Mastery show, Nick dives into self-discovery, lucid dreaming a
“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.” Episode summary: In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managin
“I’m very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that we’re all here doing this.” Episode summary: In this epis
“There’s a big difference between mental health and mental wellness.” Episode summary: In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilience. Michele shares her personal journey of
“I think a lot of us don’t realize that we’re pretty much anxious often.” Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and shares a three-step process that has helped
“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.” Episode summary: In this episode, Coach Dar, an occupational therapist and mental skills coach for professional athletes in the NBA, NFL, MLB, NHL, MLS, e
“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.” Episode summary: In this episode of the “Mindset and Self Mastery Show,” host Nick
“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.” Episode summary: In this episode, J.K Emezi, the founder of Elevated Recovery, discusses his journey through ad
“I think it’s that you really do have to be willing to embrace the pain of going back through the review part… it’s going to be so worth it on the other end.” Episode summary: On this episode, I have Gigi Dennard, an accomplished author, speake
“If you want to get started, self-mastery, self-awareness, it’s the door.” Episode summary: In this episode, Victor J. Giusfredi, an author and mindset coach, shares his remarkable life journey and the transformative lessons he learned along th
“Your interpretations give weight to those triggers, and those triggers, when they come up because of your traumas, you’re able to do something with each of the three of those pieces. But really, if we get to the core of it and figure out what
“It’s all about decisions. How do you want to show up, and are you sick and tired of this crap?” Episode summary: In this episode, Sherry Buckley-Brown reveals how a lifetime of losses has shaped her perspective as she reflects on the lingering
“Vulnerability means that I am strong enough to show you where I am uncertain.” Episode summary: In this episode, Paul Rivera reflects on a life filled with diverse experiences (one of his highest values), including rescuing others, navigating
“I didn’t want to be one of those people that just made excuses; it’s all really in the mindset sometimes.” Episode summary: In this episode, Liv Arnold shares the valuable life lessons she gained from her journey, starting with her experience
“I think it’s really important to just follow your intuition and to break free of expectations and take risks.” Episode summary: In this episode, Alice Yeh shares powerful insights into the lessons we can learn from our childhoods, the impact o
“The biggest thing is remembering that this is like a long road to recovery. It’s not gonna be done right away.” Episode summary: In this episode, Roozbeh Khoshniat shares the inspiring journey of starting his ADHD coaching business alongside h
“I think self-awareness is key to unlocking it all, and I think it is a lifelong process. The advice that I would give to everybody is to always seek the discomfort and not escape it.” Episode summary: In this episode, Supriya Venkatesan explor
“We are born with everything we need to be successful in life already inside us. We just need to pull it out and use it to our benefit.” Episode summary: In this episode, Terry Tucker candidly shares his rare melanoma diagnosis and the acceptan
“It takes a lot of work, but you can change any aspect of yourself and how you show up.” Episode summary: In this episode, we dig into Jeff Sera’s journey of self-discovery, tracing the origins of his heightened sensitivity and the challenges t
“If we don’t have a reason to wake up in the morning and get on our feet and show up in the world, we’re just less likely to do the things that we will need to do.” Episode summary: In this episode, Raman Hari shares profound insights into the
“Everybody has time; it comes down to what’s a priority in your life. If you want to move forward in your business or in your relationship, like a giant leap forward, it’s not going to happen through logical rationality and being stuck in your
“The most important thing is to build that relationship with yourself. And it sounds so simple, but it’s not because we have so much conditioning. It’s always the first piece of work.” Episode summary: In this episode, my life and business part
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