Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her daily tips to prevent cognitive decline, plus:- Kat’s personal brain health journey (~00:15)- Why dementia is not a death sentence (~05:43)- Reasons why dementia happens (~08:37)- The link between oral health & Alzheimer’s (~14:03)- The optimal diet to prevent cognitive decline (~20:03)- Why the medical community has resisted lifestyle interventions (~25:23)- How to meditate & exercise to prevent dementia (~27:11)- How the amyloid hypothesis leads us astray (~34:27)- How dancing can reduce cognitive decline (~37:22 )- How to train your brain & stay sharp as you age (~38:34)- Kat’s top daily tips to prevent cognitive decline (~39:44)- The link between hearing loss & dementia (~43:47)- How hormone therapy can enhance your brain health (~49:07)- How to detox your brain from heavy metals (~51:48)- How to test your toxins (~57:12)

Referenced in the episode:- Find Kat's e-book on dementiademystified.com.- A study on oral health & dementia.- MyPerioPath.- Kat's dementia study in which 84% of patients got better.- mbg Podcast episode #440, with Dale Bredesen, M.D.- A study on going keto & mental health.- HeartMath.- A study on tango dancing & dementia.- Luminosity & BrainHQ.- Read the amyloid study & how it may be falsified.- A Stanford study on hormone therapy & dementia.- A study on saunas & brain health.

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