Struggling to find the time to workout? Dealing with weight gain in the midsection or low belly pooch?  Lack the energy or confidence to know how to begin?

In this podcast we will provide you with actionable tips to help you create more movement in your everyday life, help you to find ways to stack your habits so you don't spend hours in the gym, provide information to help you understand the midsection weight gain, all while helping you to gain confidence and begin losing weight. 

Hi, I'm Courtney a business owner and mom of 3 who has been working with moms for over 15 years.  I struggled with making that Core Connection after having 3 C-sections myself and continue to work through the different stages of motherhood and the weight from perimenopause.  

I have learned that through Posture and Breathing, along with whole body movements we can begin to strengthen and reconnect to our core.  I have also helped many moms heal Diastasis Recti, lose postpartum and perimenopausal weight gain, and feel comfortable and confident in their body once again. 

If you are ready to strengthen your core, lose the midsection weight, and gain the confidence you know is deep inside than this podcast is for you.

Take a deep breath and join me on the mat as we discuss how to lose the midsection weight.