Today I have Lucy Moffat on the show, she's someone I've known for the longest prior to being in the fitness industry and someone I have a lot of shared values with as well.

We cover through a lot of things that doesn't get spoken about enough such as the realities of being in shape as a parent, female fitness advice, restrictive dieting and the difference a strong mindset makes to all walks of life.

I've taken a lot away personally from this conversation, and it was incredible to have Lucy on the show! (ps. We will also have a part 2 next time...!)

You can connect with Lucy Moffat over at:
https://www.instagram.com/coachedbyluc/