We have a repeated guest for today's episode, Micah Katerina who is the founder of Lifestyle Physique with her partner Euan Murray.  We share a lot of similar values together, and she's the perfect guest to have on to speak about female body recomposition and how to achieve the next level in body and in life.

You can connect further with Micah over at:
https://www.instagram.com/micahkatarina/

You can connect further with myself over at:
https://www.instagram.com/ir.taza/

Apply for 1-1 Coaching with me - ys3qj9t6umz.typeform.com/to/cnwtfZrf?typeform-source=linktr.ee