E42: The Emotional Cycle of Change
Released Saturday, 4th November 2023
Good episode? Give it some love!
E42: The Emotional Cycle of Change
E42: The Emotional Cycle of Change
Saturday, 4th November 2023
Good episode? Give it some love!
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Recap: Consider the “Emotional Cycle of Change” before quitting any goal.
- Uninformed Optimism
- Informed Pessimism
- Valley of Despair
- Informed Optimism
- Success & Fulfillment
Understanding the five stages is fuel for transformation. Reaction is pain. Anticipation is power.
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The Method Coaching Podcast
The Method Coaching Podcast, hosted by Irtaza Farooq, will provide you with actionable and relevant advice behind what it takes to build a remarkable body and thrive within all parts of your life, personally and professionally.Irtaza will be bringing you weekly interviews with world-leading experts covering through the hottest topics in the fitness industry on the fields of training, lifestyle, nutrition, business and much more!Join Podchaser to...
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