Food Discipline™ Lesson 2 – Don’t have them when you crave them – Periscope Replay
Released Thursday, 22nd October 2015
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Food Discipline™ Lesson 2 – Don’t have them when you crave them – Periscope Replay
Food Discipline™ Lesson 2 – Don’t have them when you crave them – Periscope Replay
Thursday, 22nd October 2015
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To attend live Periscopes follow Alexandra on Periscope and Twitter @AlexMerisoiu Don’t give your brain the satisfaction of giving it what it craves, when it craves. It will never stop craving because it will learn that craving/asking also means receiving. So it will always crave. Instead, if you do what to have that treat then have it …
The post Food Discipline™ Lesson 2 – Don’t have them when you crave them – Periscope Replay first appeared on Alexandra Merisoiu.
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