In this episode, Kate is speaking to Eileen Forrestal founder of the Get Up & Go Diaries.
They discuss the importance of understanding who you are and what you want in a world with ever increasing unfiltered information being directed towards us throughout each day.
If you want to learn more about the journey Eileen has made and the philosophy behind the inspirational diaries and journals then tune in now.
KEY TAKEAWAYS
BEST MOMENTS
‘I’m engaging and responding to what’s happening around me’
‘I had loads of ideas but they were stuck in my head’
‘What else is there? What could I do? It’s the importance of curiosity’
‘Medication can be valuable but the explosion of its use currently cannot be the answer’
VALUABLE RESOURCES
The Mental Health Revolution Podcast
www.getupandgodiary.com
ABOUT THE HOST
You can support The Mental Health Revolution, and contribute to the conversation in the following closed Facebook group - https://www.facebook.com/groups/238516643507943/
You can search Kate Ashley-Norman on any of these platforms – Facebook, Twitter, Instagram and LinkedIn.
You can also support the movement through our Patreon page: https://www.patreon.com/user?u=12852819
Kate can be contacted anytime via her email: [email protected]
This show was brought to you by Progressive Media
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