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4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

Released Monday, 18th March 2024
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4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

Monday, 18th March 2024
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0:00

A H, a Friend Mel and

0:02

welcome to them Our Ovens podcast.

0:08

I have been dying to talk to

0:10

because I have the greatest story to

0:13

tell you and I don't know how

0:15

to say this without sounding like it's

0:17

a big flags So here goes. I'll

0:19

just say it. Our daughter Candle was

0:22

invited to sing. At. Carnegie Freaking

0:24

Hall in New York City. And

0:26

that's the beginning of this crazy

0:28

story that I want to tell

0:31

you that involves so many cool,

0:33

hilarious things like how to stay

0:35

calm when you're stressed, or the

0:37

benefits of screaming in an elevator.

0:40

The. World's coolest pair of pants

0:42

and why you should Never. And

0:44

I mean never. Try. To

0:46

film a performance at Carnegie Hall

0:49

on your I phone. Who are

0:51

gonna love this story? You will

0:53

laugh at my expense and adore

0:55

the for life lessons that I

0:58

learned that random night. These are

1:00

for lessons that are going help

1:02

you act confident when you're stressed,

1:04

be fearless under pressure, reach your

1:06

potential, and unlock the magic in

1:09

your life. So get ready for

1:11

for lessons I learned recently on

1:13

one random night in. New York

1:15

City's let's do this. The.

1:20

Mel Robbins podcast is proudly

1:22

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2:31

A It's your friend mal. Welcome.

2:33

To the Now Robbers Podcast Family I'm so

2:35

glad you today. And because boy do I

2:37

have a doozy have a story to share

2:40

with you. And for things that I learned

2:42

on this random night that I spent in

2:44

New York City, I'm gonna get to that

2:46

moment. But I just want to acknowledge you.

2:48

For something before we get started, you

2:51

could be. Doing a million things right

2:53

now. And. Yet you chose to listen

2:55

to some saying that could help you make

2:57

your life better. and I think that's so

2:59

cool. And you are going to love love

3:01

love today's episode because you're gonna love the

3:03

story and you're also going to get sensing

3:05

out of it. I've been dying. To.

3:08

Tell you what happened when I was

3:10

in New York City a couple weeks

3:12

ago and it's a story about how

3:14

you can stay calm when you feel

3:16

like you're about to throw up from

3:19

stress. I'm going to talk about the

3:21

benefits of just randomly screaming and an

3:23

elevator. Oh know, you'll also sheer this

3:25

incredible saying that happened. It's about the

3:27

world's coolest pair of pants. You're going

3:29

to know what I'm talking about just

3:32

a minute and why you should. Never.

3:34

And I mean never. Tried.

3:36

Of film a performance at Carnegie Hall.

3:38

On. Your eyes on you are going

3:41

to love this story about what happened

3:43

in New York City to me. But

3:45

more importantly, there are four life lessons

3:48

that I learned at night. And.

3:50

These are lessons that will help you

3:52

Number one: Act confident. When.

3:55

You're feeling stressed out. It

3:57

will help you be fearless. When. You're

3:59

under pressure. Devices.

4:01

Will help you reach your potential

4:04

no matter what situation your and

4:06

and a mock the magic that

4:08

is in your life. Or

4:12

right so I'm sure years ago had a

4:14

disaster. What story? what Happened in New York City? So

4:16

here's. What habits are. Daughter Candle is

4:18

twenty three years old. She's a singer

4:20

songwriter and she was out Los Angeles

4:22

and earlier this year she released her

4:25

very first single on Spotify and I

4:27

gotta you showed up I mean this

4:29

podcast family you are the best to

4:31

thank you thank you thank you for

4:33

listening to Candles single pastime, for sharing

4:36

your friends you how to that songs

4:38

her goss And it's an exhilarating to

4:40

watch it happen because she's been working

4:42

really hard and it feels like our

4:45

careers officially be gone. And it's so

4:47

thrilling because it seems like she's got

4:49

a lot of momentum because of the

4:51

success of the song. All kinds of

4:54

cool things started to happen. People.

4:56

In the music industry are reaching out to her. And

4:59

so as I've been watching all this go

5:01

down of the last couple weeks from the

5:03

east coast I'm like oh my gosh she's

5:05

riding the wave. She is also back in

5:07

the studio working on some new songs because

5:09

like you know, it's not just one thing

5:11

that you do that's gonna make you successful.

5:13

You to keep on doing the raps And

5:15

so I'm over here on the east coast

5:17

or she's on the west coast and my

5:19

dad Go Go Go! And then all of

5:21

a sudden. She. Gets an

5:24

email. Check this out.

5:26

Inviting her. To. Come to

5:28

New York City and perform

5:30

her new single past time

5:32

at Carnegie Hall. Always freakin'

5:34

touts! Oh my God. can

5:36

you believe this? and you're

5:39

probably thinking. How. The

5:41

heck. Did. She get invited to

5:43

sing at Carnegie Hall? That's a great question. See.

5:46

A year ago, she met a bunch

5:48

of incredible musicians at the Newport Folk

5:50

Festival and she kept in touch with

5:52

them and one of them reached out

5:54

and invited her. To join

5:56

them at this incredible concert called

5:58

the Piano Recital. Carnegie Hall and

6:00

happens once a year. It's produced by Rainy

6:03

Egan and if he hadn't heard about it,

6:05

no big deal. The Piano Recital is a

6:07

bunch of are now musicians like the biggest.

6:09

Name their Mandy Moore and side

6:12

note: Kendall. Grew

6:14

up listening to me anymore. I mean

6:16

she calls Mandy Moore for quote musical

6:18

mom. Because she had Mandy Moore's

6:21

album Wilde Hope on repeat. I mean

6:23

played that sucker into the ground. So

6:25

it's a piano recital at Carnegie Hall.

6:27

All these are now musician show up

6:29

they perform to have their original songs

6:32

that get this. The. Only

6:34

instrument that accompanies and. As

6:36

a piano. Hence, it's called

6:38

the Piano Recital. It's a super cool.

6:40

Intimate stripped down sang.

6:44

And so when Kendall told me. My.

6:46

First reaction he did. You

6:50

lose anything. Universe is conspiring. Holy

6:52

smoke is I cannot believe it's

6:54

and the second that she called

6:56

me. I mean you can already

6:58

guess what I was like. I was

7:01

like all over it. I was so

7:03

excited for her I was read a

7:05

book or a plane ticket. invite her

7:07

friends that are family and make dinner

7:09

reservations. I started to change all of

7:11

my work commitments so that I could

7:13

drive down and obviously be in New

7:15

York when our daughter steps on stage

7:17

at Carnegie. All rights As obviously she

7:19

was gonna jump in and do it

7:21

rights and. This. Was happening. In

7:24

seven days from the email invitation like this

7:26

was game on. we're in the starting gate

7:28

latch for it can go and so of

7:31

course I'm like yeah she's gonna reply immediately

7:33

with a yes say to stickers These are

7:35

all of her friends are musicians that she

7:37

had met the summer before and they were

7:40

asking her to do this events and one

7:42

of them in particular his name is so

7:44

cocoa. Talk about him a business story. He's

7:46

been like a mentor and a friend to

7:49

her said hey look dude I've already arranged

7:51

pastime for you on the piano. We're good

7:53

to go. On Sunday raise rents are you

7:55

all accompany you on stage is gonna be awesome.

7:58

So the second she told me about the. The

8:00

trees and I'm like game

8:02

frickin' on less freaking. Go.

8:07

That. Wasn't.

8:09

Her reaction. Her

8:12

reaction was not. Load.

8:14

School. It

8:17

was. Oh. Hell.

8:21

No. And.

8:25

See, let that invitation.

8:29

Of a lifetime. Sit.

8:32

There. On a. For

8:36

twenty four hours.

8:40

He asked. What?

8:46

I was speechless. I

8:49

couldn't even understand. How

8:52

anyone. Could

8:55

stop and think. About

8:57

it. Opportunity like that. I

9:00

mean your singer songwriter? You get this

9:03

invitation like your friend is. What with

9:05

why wouldn't you just say oh hell

9:07

yes? Oh my God Thank you I'm

9:09

on it. Let's fucking go Mom. But

9:11

the plane tickets. Get some reservations, color

9:14

friends and family. And

9:17

I want a slowdown. This part of

9:19

the story. And truly

9:21

unpack this moment with you. Because

9:24

it's a moment. That

9:27

you've experienced before. Some

9:29

really going to describe it seems. see it.

9:31

It's a moment where someone in your allies.

9:34

Isn't reacting the way you thought

9:36

they should. To. Wait,

9:38

you think is goodness? It's

9:42

a moment where someone. In

9:45

your life isn't jumping all over something

9:47

that you see. As this

9:49

incredible opportunity. I

9:52

know you've been there. Was. Someone

9:54

that you love in this moment and maybe is

9:56

happening your life right now. Someone

9:59

in your life. They're looking for a new

10:01

job and you just missed a perfect person for

10:03

them to network with. And so you give the

10:05

contact information and the email on the phone number

10:07

to this person that you love. And they do.

10:11

Nothing. Or

10:14

someone in your life wants to get in shape

10:16

and you've asked them, oh my gosh, you're so

10:18

excited or like let's use the read a challenge

10:20

together see tax them and say here's the start

10:22

date for the challenge or maybe sense and this

10:24

awesome personal trainer that you love that you stream

10:27

classes from or youths told them about the cross

10:29

fit box that is in your community. The people

10:31

of. And they. Do.

10:35

People. Are

10:37

the person you're always says that they want to cut

10:39

back on their drinking. And.

10:42

Yet. They're. They're. At

10:44

dinner. Go

10:47

have a I burger Manhattan! Or

10:50

maybe the person that you love is said oh I

10:52

worry really want to go back to square one, Apply

10:54

to nursing school and you for it in this email

10:56

about this really cool program that you saw. And

11:00

you can't understand. Why?

11:03

They haven't acknowledged it.

11:07

Might. Only done it. Why?

11:11

Is this person that you care about that you

11:13

see all this detention? Why are they not moving?

11:17

On this opportunity, And.

11:20

The more time that passes have you

11:22

noticed. Proof. You're.

11:25

Now in the deep and emotionally. Because

11:28

you get frustrated. And you

11:30

have all these opinions about with they should do.

11:33

And the opportunity to just grab life

11:35

by. The Horns and try out for

11:37

that travel team or apply to that

11:39

programmer Students think it's site say are.

11:50

When are they can it. Isn't

11:52

this what extent? And.

11:57

It's really play this. I'm

12:00

an out. Someone

12:03

you love turns to you. And

12:06

says you, you know. It's.

12:09

Time. I need to find

12:11

a new job. And

12:14

that declaration. I need to

12:16

find a new job. It

12:18

opens up this window of time.

12:26

Had a day goes by. On

12:29

than a week goes by. And

12:31

then a month goes by. And

12:34

then there they are. Standing

12:37

in their boxers eating a waffle at

12:39

nine forty five on a Wednesday morning.

12:42

And you're thinking, what are you going to

12:44

get. Going on this I mean why do I

12:46

care about this more? The why are you eating

12:48

a waffle on a Wednesday morning when you could

12:50

be looking for a job and your anger is

12:52

rising and you're getting judge eats and you're biting

12:55

your tongue and you're kind of angrily washing the

12:57

dishes. You've done that before right where you're trying

12:59

to like signal the somebody that you're mad that

13:01

they haven't done something and among like it's the

13:03

worst. On for twenty

13:05

four hours. That was the

13:07

moment. With. Me and her daughter.

13:12

This. Opportunity was there and

13:14

I could feel the judgment

13:17

and anger rising up. Against

13:20

others emails and with every hour the goes

13:22

by I'm getting mad and I'm trying not

13:24

to send a taxi another tax free. Like

13:26

just send a test of that's just for

13:28

pie disconnect. Just just. I'm going to stop.

13:31

Because. I'm sinking. Over your You gotta be

13:33

kidding me? And he begs

13:35

the question: Why am I getting mad. I'll

13:37

tell you I'm getting mad. It's the same reason why you

13:40

get mad at the people that you laugh. Because

13:42

you see the potential, you see

13:44

the possibility you believe in them.

13:46

You know how great they are.

13:49

And it's a bummer when somebody that you

13:51

love is not rising to the occasion with

13:53

the same confidence in themselves that you have

13:55

for them. And

13:58

so I bite my lip. And

14:01

I did a really good job. You attach your friend

14:03

Rob as other because for twenty one I really didn't.

14:05

Lose Anything. And then I couldn't stand it

14:07

anymore. I couldn't stand it anymore. And

14:10

no uncertain get tax from her friend fell like a

14:12

do we to see you and I'm like Suzy will

14:14

respond again so I called and I said are you

14:16

sign of this. See.

14:22

X. Loaded at me,

14:24

Just like your husband would explode at you as he

14:26

standing there in his boxers eating a waffle on a

14:29

Wednesday morning and you're like are you going to send

14:31

out that resonates He would explode or you. Because

14:34

everybody. Hates being pulled out. And.

14:37

You're Not even calling them out directly.

14:40

What? Everybody Hates has been reminded

14:42

that you're bigger than your fears.

14:45

What Everyone Hates. Is

14:48

being reminded that you're avoiding sensing

14:50

that you know you want to

14:52

do? And. My daughter

14:54

no different than anyone else. And

14:57

you are she said She said stop pressuring me. I

14:59

get I did you want. This more than I

15:01

was visiting. You dream of being a successful

15:03

senior because you did for me, rethink. This

15:05

is about you. You're.

15:10

Arguing with the wrong person I was like

15:12

whoa, Wait a minute. Wait,

15:14

One minute I'm living my dream already.

15:18

I thought. This

15:21

was your dream. To

15:23

be a singer songwriter. Performing.

15:25

Your songs. On some

15:27

of the biggest stages in the world. And.

15:31

Then she's able to prop mom as you just assumed I

15:33

would say: yes. And.

15:36

I'm like, of course I did. And

15:39

then I said the two most. Important words. And

15:42

confused. And

15:46

confused. Please

15:48

explain to me. How it

15:51

is that you've always wanted to be a singer songwriter. You

15:53

do all of this work to get into

15:55

the number one program in the world for

15:58

this the popular music major it usa. You

16:01

do all this work. To. Write,

16:03

record, and release your

16:05

own. Single. Pastime.

16:07

As an independent artists you have

16:10

oh is this incredible momentum you

16:12

are doing all of the work

16:14

you get an invitation from people

16:16

who you love for here to

16:18

support you and hope you and

16:20

even arranged us piano part of

16:22

it's So You Can saying it's

16:24

your new song at Carnegie Hall

16:26

I'm confused. How he

16:29

says not a yes. Shit

16:36

A very compelling answer. It

16:39

wasn't a yes. Because.

16:42

She was afraid. Intellectually,

16:45

it makes no sense, right? Emotionally

16:47

makes all the sense in the world. That's

16:51

the disconnect. Intellectual you

16:53

see some buddies potential? But.

16:55

The person that you love isn't

16:57

living intellectually. they're living in their

16:59

emotions. And she felt

17:01

unworthy of the opportunity. She.

17:04

Wasn't sure she was ready. It wasn't lack

17:06

of desire that was in her way, it

17:08

was fear and the paralysis that it creates.

17:10

And then she serves you explain all the

17:12

stuff that was going on in her mind

17:14

and inner emotions like I don't deserve this.

17:16

What are my friends who have been working

17:18

so hard and their music career is gonna

17:20

say like why did this happen for me?

17:22

What if I screw this up I don't

17:25

think I'm ready for this like this is

17:27

happening too fast and this. Was.

17:30

An enormous take away for me. And

17:33

for you about relationships. Because you and

17:35

I easily see the potential and people

17:37

that we love and we forget. That

17:40

the people that we love our so overwhelmed

17:43

by their fears and insecurities where the same

17:45

way people that love us see our potential.

17:48

There. Are plenty of things that you know you should and

17:50

could be doing. But. You're not.

17:54

And just like you're frustrated with the people that

17:56

you love, Stan an error in his boxers with

17:58

the waffle not send it up the resin. Is

18:00

there are things that you have said that

18:02

you've won it in your life that you're

18:04

not working on either. And that's why when

18:06

you love someone. And. They declared

18:08

their goals or their dreams or

18:10

their desires or other ones to

18:12

you out loud. Whether.

18:15

That's getting a new job or being

18:17

healthy or cutting back on drinking a

18:19

running a marathon, are growing their business

18:21

or building a music career. If

18:24

someone tells you what, they won. And

18:26

they're not doing anything about it

18:28

or they don't seize the obvious

18:30

opportunities in front of them. You

18:32

have a. right? To.

18:35

Feel confused? And.

18:37

I'm here to remind you and ask

18:40

you. To sold

18:42

space. For. What your

18:44

loved one wants? To be

18:46

a loud advocate for what

18:49

they want. So

18:51

that you can help them push

18:53

through the seer. I.

18:55

Want you to remind them of

18:58

their potential and of the possibility

19:00

and why. It's worth it to

19:02

push through the motions and work

19:04

for it. And. This is a

19:06

very different way of. Approaching it's and

19:08

pressuring somebody. Is not

19:11

a telling somebody what to do?

19:14

I. Mean, I know from experience and I'm sure you

19:16

do to that pressuring somebody or telling somebody what

19:18

to do is the fastest way to get them

19:20

not to do it right. They will do the

19:22

opposite. Sort already given you

19:24

a phrase that you can use. To.

19:27

Help bring clarity without judgment

19:29

to a situation. Where.

19:31

Someone that you love has declared

19:33

what they want. But. You

19:36

don't see them doing anything or

19:38

you see them backing away from

19:41

the opportunity. Use the phrase I

19:43

used. I'm confused. Lead.

19:45

With that phrase. Because. When

19:47

you come from a place of confusion so

19:49

you're not attacking someone else, you basically putting

19:52

the spotlight on you. I'm confused here. Your

19:55

gently pointing out that their behavior is not

19:57

matching what they said they wanted. Here's an

19:59

example. I heard you say you wanted

20:01

to find a new job and I'm confused. As.

20:05

I don't know what you're doing about

20:07

it. You need some help. Or

20:10

here's another they have. I heard you say that you

20:12

wanted to lose forty pounds. And

20:14

I'm confused. Cause

20:16

I haven't seen you. Exercising.

20:21

In the last few weeks. To.

20:23

Need some support? And.

20:26

Then. But.

20:30

And here's piece of advice. When. You.

20:33

Let them talk Ask you say I'm confused.

20:38

I want you to imagine that they're. Literally gonna throw

20:40

up on you. Because.

20:43

You've just poked the beast. And

20:46

a seer. Or. In security.

20:49

Has. Paralyzed. The

20:52

person you love. The

20:54

fear and insecurity is gonna come out of

20:56

their mouth first and attack you. So.

20:59

When you go I'm confused or in Iran so busy

21:01

how dare you build it He had a the other

21:03

the area where we only louis. And

21:06

just keep going. Anything else? Yeah, Oh yeah

21:08

yeah that you have been busy. Yep, anything

21:10

else. With some reason. Anything

21:12

else. Because. What

21:14

finally will come out. Is.

21:18

The truth. And the

21:20

truth is that either. They.

21:24

Know what they want, But.

21:26

They're scared. Or.

21:29

They know what they want, but they don't. Know

21:31

how to get started, I.

21:35

Mean that was Dentals. Response.

21:38

She. Was drowning in in security

21:40

imposter syndrome and fear. And

21:43

when somebody is in the deep end emotionally.

21:47

You. Need to throw them a lifeline. And here's

21:49

how you do it. and this is life

21:51

Lesson number One From this random evening that I

21:53

spent. In New York City

21:56

for words. It's

21:58

not that deep. If other

22:00

deep. Because.

22:02

Somebody. Deepen Their emotions

22:04

needs to be yanked out of the emotions

22:06

and so I want you to use as

22:09

forwards. It's not that deep sea when candles

22:11

started talking about her fears. Carnegie Home A

22:13

good. It's New York. It's this. It's and

22:15

seven days it is. Well, as you can

22:17

hear I you served to just swirl right.

22:21

Candle. Is not that deep? Been

22:24

out for ya. I'm.

22:26

I'm still here to say. Is. That that

22:28

deep? It's an auditorium

22:31

that happens to be on the corner

22:33

sixty Seven and Six in a town

22:35

called. New York City, It's not that

22:37

deep. As that, you didn't

22:39

even know that the piano concert was

22:41

happening until you got this email. System.

22:44

Are deep. Is no one else

22:46

knows about it either. And by the way if

22:48

you don't post about it on social media or

22:51

invite any your friends and family nobody that you

22:53

know will be there. It's. Not that

22:55

cheap. And besides. She's.

22:58

And performing in front of audiences

23:00

for sixteen. Years. It's not

23:02

that deep. What are

23:04

your mentors is performing Is that tape?

23:07

And as I kept saying this phrase,

23:09

it's not that cheap She left. Has

23:12

to. Us.

23:17

And letting my emotions get the best to me. It's

23:20

up at the. Answer at

23:22

them back and said yes. And

23:25

this is a reminder. That.

23:29

Every. Situation lives doesn't. Need to

23:31

be so damn serious. Everything that

23:34

you face doesn't need decades of trauma therapy

23:36

to get through it. The six

23:38

don't need to be so high all the time,

23:40

but it is so easy isn't it to get

23:42

yourself all worked up in the emotional deep end

23:44

of your own mind and body? And

23:47

that's why you need this. Lesson number one: it's

23:49

not that deep and I have to credit Candle

23:51

because she's the one that actually taught me. This

23:54

phrase is not that deep mom. It's.

23:56

Not that deep. And. Now I'm using a back

23:58

on her which I love even more. The even

24:00

hear myself say those for words. It's not

24:02

that deep. It gives me the

24:04

space when I set it to her. It's not that

24:06

good. That look mel is other

24:08

deep if she doesn't wanna go to New

24:11

york. This. Coming week and perform

24:13

at Carnegie Hall served to do as

24:15

at a deep. There will be other

24:17

opportunities you don't need to worry about

24:19

this. It's not that deep. It relaxes

24:21

them. It relaxes, use it lowers the

24:23

steaks. It allows. Rational.

24:25

Thinking and support to step in. Because.

24:28

The fact is is she's not ready. She should

24:30

do it. If she doesn't want

24:32

to do it, she shouldn't do it. And.

24:34

If she decides not to do it, Is.

24:37

As a deep. So it

24:39

also helps me relax

24:41

into. The. Idea that this

24:43

is her decision. Let's.

24:45

Just get the emotions out of the way. And

24:49

there's one more thing I want to point

24:51

out about this first lesson and why it's

24:53

not. That. Deep will really help you.

24:58

No one needs pressure from you. Marry.

25:00

Feel enough as it. Like. What six examples:

25:03

Looking for a new job that is a stressful

25:05

experience even if you're excited to find a new

25:07

job. And if you've been laid off and you're

25:09

looking for new job. That's even

25:11

more stressing. So. You

25:14

need the phrase? It's. Not that deep so

25:16

you can lower the steaks and keep

25:18

your composure and your productivity and your

25:21

momentum. And you're clear thinking: And

25:23

you can use it's not that deep. To.

25:27

Push. Yourself for when you start feeling paralyzed

25:29

like everything is so high stakes. Knows I

25:31

do is just a resume. Sad that tapes.

25:33

Is this an interview as such As deep

25:35

as this a job offer. It's not that

25:37

deep. And. I can't allow

25:39

myself to get into the deep and or

25:42

I'm in a screw myself over. That's why

25:44

you gotta say it's not that deep sea,

25:46

you keep working toward something and up paralyze

25:48

yourself and also so that you keep your

25:50

wits about you when things do sir to

25:52

work out. Seat on, blow up the opportunity

25:54

by getting too emotional. same thing through data.

25:57

Yes, It can be very demoralizing to be out in

25:59

the data. The world And to find yourself ask

26:01

yourself why is everybody a meeting Such a loser

26:04

Where's everybody else have a significant other not miss

26:06

we the going to be maternal of Spices

26:08

certs and you know at his other deep.

26:11

The. Fact is Bob, you haven't met the

26:13

person. Who's good enough for you? yet? That's why are

26:15

still single. See. If not that deep.

26:18

All. right? So. Lesson number one in the

26:20

phrase is not that deep. It allows you to

26:22

take these moments a lot less seriously. But you

26:25

know what? I take really seriously? Or

26:27

advertisers because they support the show and allow

26:29

me to bring you this awesome awesome badass

26:31

at zero costs. Plus take a quick listen.

26:33

But don't you dare go anywhere. Because.

26:36

We come back, we'll move and under.

26:38

lesson number two which is the shocking.

26:40

Power of a good scream and wait

26:42

to hear the story about where does

26:44

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26:46

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back, it's your friend now! I'm so

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thrilled that you are sheer with me.

29:26

I am excited to continue telling the

29:29

story about what happened when our daughter

29:31

was invited to saying her new single

29:33

past time at Carnegie Hall and the

29:35

for life lessons that I learned on

29:38

that random night in New York City.

29:40

I've already shared lesson number one where

29:42

we. Talked about. using.

29:45

For simple words, it's not that

29:47

deep. To. Unhook your emotionally

29:49

when you start to feel

29:52

upset that that you laws

29:54

is not seizing an opportunity

29:56

are. Moving forward and working toward what

29:58

they want. And you can also. It's not

30:00

a deep to unhook yourself when you're

30:03

the one that's paralyzed to push yourself

30:05

through the fear. So now that your

30:07

movement, let's keep the story moving and

30:10

where the story picks up his that

30:12

she replies to the email. And

30:15

now we're going. A fast forward

30:17

seven days to the day of

30:19

the piano recital at Carnegie Hall.

30:22

And on the day of the recital it's

30:24

a Friday. I'm driving down from Vermont and

30:26

candle is flown in the night before and

30:29

she staying with some friends from college in

30:31

New York City and as I'm about to

30:33

get to the city she calls me it's

30:35

like or and two Thirteen says hey mom,

30:38

will you pick me up. Down.

30:40

In the West Village at my friend's apartment and

30:42

then drive me up to Carnegie Hall. I just

30:44

single be so cool to see you and I

30:46

was really excited about this because I just assumed

30:49

I was in a seer until after her performance

30:51

because I didn't want to stress or out but

30:53

I was like yeah I can pick you up

30:55

we have plenty of time you know and reminded

30:57

me that her call time. At Carnegie Hall

30:59

was for fifteen. And the soundtrack

31:02

was gonna happen at five thirty.

31:04

so plenty of time. And honestly,

31:06

I was just absolutely thrilled. So

31:08

I'm driving down the west side

31:10

highway. I pull up to the

31:12

apartments. she jumps in the car,

31:15

we brace each other. was so

31:17

exciting and would immediately struck me.

31:20

Was she was just. Cool

31:22

as a cucumber. And. We

31:25

were talking up a storm and she had

31:27

had a great night the night before and

31:29

were driving up town and the song comes

31:31

on that she loves and she grabbed my

31:33

hand and she started to cry and she's

31:35

like I just can't resist. Pluto

31:38

to lose anybody either. So I was

31:40

just. Thrilled to be in the

31:42

moment! And. Honestly to have a little bit

31:44

of time with her. Before. The

31:46

show began and before some of our

31:49

family and friends started to arrive in

31:51

town to see or perform and I'd

31:53

booked a hotel that was. Next

31:55

door at Carnegie. all like I'm Zoc and

31:57

the building is next door to Carnegie Hall.

32:00

We pulled up to the hotel at three

32:02

forty five. Plenty time, right? we drop our

32:04

bags at the hotel. We walked into the

32:06

lobby. And Boom! Her

32:09

grandmother was standing there. Her

32:12

grandmother had flown in from Florida

32:14

to Surprise Candle. There's crying and

32:16

squeals and hogs and now Wow!

32:18

Game on! Excitement is really building

32:20

it sir to see a real

32:22

you know what I mean. Like

32:25

this is actually happening. So we

32:27

get into the elevator and it's

32:29

me and it's or Grandma Jj

32:31

and I'd Jj, his boyfriend John

32:33

and so we're going up The

32:35

four of us and I'm starting

32:38

to feel. Candles. Free

32:40

performance, anxiety, kicking and how do I know?

32:43

As I can spot the way that I feel

32:45

and nice moments where I'm about to do some

32:47

big she's starting around the room. She's.

32:50

Getting frustrated she can't find a waters, can't find her

32:52

this can't find her lips. Six can't say no pants.

32:54

He's got the wrong pants and she certainly gets you

32:56

know short like the one. Can I help you know

32:58

you can all be? I guess I these likes of

33:00

your get it you been in that situation with people

33:03

that you love right? So at four Pm. And

33:05

she starts going to we got ago. We gotta go. We got ago

33:08

when she is shoved all these. Clothes and her bag just as and

33:10

what she wants to where. We gotta go. We gotta

33:12

go. And I'm trying to convert out and reassure

33:14

wrong thing. To do and like we are time

33:16

honey. Carnegie. Hall remixer.

33:19

As. Seen the Backstage door? It's literally.

33:21

Ninety. Seconds from here. I

33:24

saw the security guard. I saw the metal

33:26

detector. I checked it out weird into through

33:28

it easy Pc. Areas

33:31

thinks you heard me like she's now in that

33:33

state or she's ramped up. so we get into

33:35

the elevator Now mind you, We.

33:37

Now have and eighty six year old grandmother and

33:39

her eighty five year old. Boyfriend tagging along.

33:42

And so I'm starting to realize. okay, the last

33:44

and candle probably. Once right now is an entourage and

33:46

so I source a Stainless. And we don't need to

33:49

come with you to sound checked. Seriously, I give you.

33:51

Just want to go and do this yourself. I will

33:53

go hang out and she grabs Irises Know

33:55

Mom I really want you to be there.

33:58

So I say okay, And. So. Her

34:01

grandmother's like okay well we'll just walk into the door. So

34:03

we all had out to the hotel. We. Turn

34:05

to the right, I see.

34:08

The. Stage door is open. Read.

34:10

And Fifty Six Three. And a point I

34:12

say honey, it's right there. And. She

34:14

goes no such. Know that you're the average An

34:16

idea version as on anniversary I have every club were to

34:18

be late. We're gonna be late. I had been like. And

34:21

she takes. A right. And

34:24

such through the building between The hotel

34:26

and Carnegie Hall. And.

34:28

Speed walks through the lobby in

34:31

the wrong direction and I'm. Trying

34:34

to tell her grandma or were you guys

34:36

go I'm going to go catch up with

34:38

her. Anxiety is now in full charge. She's

34:40

been walking like she's at the Olympics Speed

34:42

Walking finals and I am now running after

34:44

and she's pumping her arms and now she's

34:46

out the lobby and taken a left on

34:48

Sixty Seven Three or even see or anymore.

34:50

So I'm running through the lobby. I get

34:52

out the building by now she's at the

34:54

corner and you can tell she's upset. The

34:56

scarves is flying so. Much

34:59

is back there is back there she durch

35:01

around the saying i'm like we do. As

35:04

you can just feel it and none of

35:06

the doors are open. And so as she

35:08

goes to every door at Carnegie Hall it's

35:10

that preserver owner of of your they're not

35:12

opening and so that's increase in the thanks.

35:14

And so I start to break into a

35:16

light job and I round the corner on

35:18

Fifty Seventh and Six and cut down Six

35:21

and the front of her your and then

35:23

I go back down sixty six to the

35:25

door. That's. Right next

35:27

to our hotel. We.

35:30

Have basically sprinted around a New York

35:32

City blocks. To. Arrive

35:34

almost exactly. Where. We

35:36

were when we walked out of the hotel. And.

35:39

She keeps saying i hate being late, I

35:41

hate being way of keeping weight and like.

35:45

Time. We still time it

35:47

is for thirteen. We should have been

35:49

twenty minutes early and like you're right,

35:51

you're right. but ears were okay. We

35:53

go through the metal detector. She.

35:56

Ask for directions. The security guards

35:58

were. Wonderful! Say you

36:00

gotta go up to the second floor she

36:02

is still repeating and a half a heaping

36:05

later he been with a being lights We

36:07

round the corner. We. Sit the

36:09

up arrow on the elevator. Looking

36:13

at the watch it's okay, it's just for is keenly

36:15

to see on weight on my own to dig dug

36:17

what we were in the building is and and so

36:19

now we're starting to bicker. The

36:22

elevator doors open up we

36:24

or a sin she punches

36:26

the to so we. Can go

36:29

up to the second floor where she

36:31

supposed to go. Meet. All

36:34

the other musicians. The.

36:36

Elevator doors close as she's

36:38

going on. And.

36:42

The elevator. Goes.

36:44

Down. It's

36:48

going. To. The basement. Instead.

36:52

Of the second floor. And

36:56

as that elevator dropped. My.

36:59

Heart began to sink. And

37:01

it's just the two of us. In.

37:03

There. And

37:06

Candle drops her head. And.

37:08

Puts her hands over her face,

37:11

And. Then. She. Pulls

37:14

her hands by her side

37:17

with to face and let's

37:19

out This blood curdling. School.

37:24

Easy. Fights

37:26

was shot still I thought she

37:28

was about the sir sobbing. Are

37:31

you. Talk about a

37:33

bad ass move. I mean how

37:35

often. Do you have

37:37

these moments where you are so tense

37:39

up with the motion that you are

37:42

about to burst into tears? Or.

37:44

You just still sit down and

37:47

you never release. I mean this

37:49

was a primal scream. Stis was

37:52

like a cause third act moments

37:54

where she release everything that have

37:56

been building up probably. For.

37:59

A week said. The got that first

38:01

email rights. This is not a scream

38:03

weakness. This was a frickin' lion as.

38:05

Roar and. Why I

38:08

loved about a ginger? That eyes and there. She

38:10

didn't care what I was thinking, She didn't care

38:12

who my hear her. For.

38:16

If you gave yourself permission. To.

38:20

Do that. To

38:23

release the tension. To.

38:27

Just. Let. It

38:29

slip General Amp you know the just.

38:33

Scream with all your might. To.

38:37

Stop holding it in. To

38:39

stop trying to hold it together. Maybe.

38:42

You're sitting there in the front seat or your purchase. Let

38:44

it will. Scream. I would

38:47

scream right now but it would be like really

38:49

hurt your ears if you have ear buds and

38:51

I'm not going to do that either walk into

38:53

a bathroom stalls he to pick up a throw

38:55

pillow is one of the kids are sleeping or

38:57

taken an abnormally come up just walk out the

38:59

front door and stanley for your and just scream

39:01

it out. Hit.

39:03

The release valve. That's

39:06

lesson number to. The.

39:09

Power. Of a good

39:11

scream. He. Wouldn't

39:13

feel so good. If.

39:15

You gave yourself

39:18

permission. To

39:21

just. Release.

39:23

It off. I

39:26

mean candles scream echoed through the

39:28

elevator shaft. It was like the

39:30

elevator was shaking and it not

39:32

only broke all the tension for her

39:34

i'll tell you what assists that

39:36

also sounded the alarm because let me

39:39

tell you what app it's the

39:41

second she let out that scream and

39:43

of for by her side you

39:45

like. As

39:49

soon as she was done screaming it was like

39:51

boehm. She was back. In

39:54

control. Like it never happened.

39:56

And it was kind of funny because what would actually did

39:59

happen is all the said. We have the basement.

40:01

And the doors open and there's

40:04

literally a dude who is clearly

40:06

run towards the elevator is out

40:09

of breath. He's heard the scream

40:11

because he's like are you okay

40:13

fire to retrieve and see. The.

40:16

Sights Oh My god I'm so sorry

40:18

I just had a moment my guide

40:20

says needed to just scream yet i

40:23

you need screen some and he was

40:25

amazing. He laughed news like oh I

40:27

totally get it happens all the time

40:30

in here. He

40:32

got on the elevator weather's Road up to

40:34

the main floor. Got. Out on

40:36

the main force or sort of the second floor. But

40:39

because she had screamed. She.

40:42

Was Eleanor said? She.

40:44

Was in her power. And.

40:47

It turns out there's a lot of

40:49

research. On. House

40:52

Therapeutic. Screening can be. It

40:54

was such a powerful moment and

40:56

researchers speculate as to why. See.

40:59

After you scream like was intention like

41:01

that. The relief that you feel after

41:03

a big scream or a good

41:05

cry is because. There's

41:08

this huge rush of endorphins and

41:10

peptides produced by the Pituitary gland

41:12

and your central nervous system. And

41:15

they act on your brains receptors. It

41:17

increases like the Pleasure center. Like maybe

41:19

that's where the control comes from. It

41:22

reduces, pants us and it increases strength.

41:24

Now this comes from Dr. Brian Bruno

41:26

his the Medical Director at Mid City

41:29

T M As a New York City

41:31

based medical center that's focused on treating

41:33

depression and he wrote this big article

41:35

about it. Doctor Brennan says that as

41:38

you. Scream. Your. Body

41:40

becomes more alert. And

41:42

you release tension in the muscles

41:44

that are caused by bottled up

41:47

emotions of in screaming literally just

41:49

voice your emotions and transforms that

41:51

feeling that can paralyze you. And.

41:54

Cheap? you like? just. Stoke.

41:58

City sensing that's. silent

42:01

and creating this inner tension to

42:04

something that you physically feel and

42:07

hear and process. It

42:09

allows you to release the emotion and take control.

42:12

That's exactly what

42:14

I witnessed in the elevator. Because

42:17

as the elevator started to rise from

42:19

the lobby up to the second floor

42:21

and we got closer to the second

42:23

floor and you could

42:25

hear the piano

42:29

playing in the rehearsal rooms. The

42:35

doors of the elevator opened to the

42:37

second floor and there

42:40

we were with all the performers

42:43

and the first person that was there to

42:45

greet us, her buddy Phil,

42:48

he was waiting like a warm hug. Everything

42:51

in that moment seemed to reset and

42:55

you could feel that things were

42:57

different because they were.

43:02

And you want to know what's amazing? I

43:04

haven't even gotten to the good part of the story yet. Let's

43:08

take a quick pause and hear a word from our

43:10

sponsors. They allow me to bring this show to you

43:12

at zero cost. And when

43:14

you listen, just send them a little hug back and

43:17

if you need to release

43:19

the tension, feel

43:21

free to scream it out while we're on

43:23

break. Maybe in the front seat

43:25

of your car while you're out on a walk and

43:28

just know that I'll be

43:30

waiting here for you. Just like Phil

43:32

was waiting for us outside that elevator

43:34

like a warm hug after the break.

43:37

Because you and I still have two more life

43:39

lessons to cover and I'm only

43:42

just getting started with this story. Don't

43:44

go anywhere. We'll be right back. I

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dot Com Promo Code: Now. Welcome

46:01

back, it's your friend Mel. I'm so

46:03

thrilled that you're here with me. I'm

46:05

telling you the story about this random

46:07

night that our daughter sang her new

46:09

song, Pastime at Carnegie Hall and the

46:11

four life lessons I learned. We've covered

46:13

two already. Number one, it's not that

46:15

deep. You got to use that as

46:18

a phrase to unhook you when you start

46:20

getting deep in the emotions and you feel

46:22

paralyzed. You can also use that to push

46:24

somebody that you love through their emotions and

46:27

get them going toward what they want. Second,

46:29

the power of a good scream. Do

46:32

not keep that pressure in. Give

46:35

yourself permission to release

46:38

it. Whether it's a

46:40

scream, a cry, a sigh, a

46:42

hug, stop bottling it up and

46:45

take control. Now,

46:47

let's move on to lesson number three,

46:49

which is give someone your pants. I

46:52

know it makes no sense. It will in a minute. But

46:55

we are now at the part of the story

46:57

where we're at Carnegie Hall. The

46:59

elevator doors have opened up. We

47:02

are on the second floor where all

47:04

the rehearsal rooms are and the artists

47:06

are milling about and all of a

47:09

sudden this woman walks by and she

47:12

is the epitome of

47:15

cool. And just

47:17

this woman that looks like an artist,

47:19

she's got the coolest clothes on and

47:21

this cool aura about her. And she

47:23

was wearing like a black leather jacket

47:26

and a black t-shirt and these super

47:28

cool big glasses. And she's got this

47:30

awesome shaggy long haircut. And

47:33

she has her younger daughter with her and she's

47:35

got on these insanely

47:37

cool pants. They

47:39

were these black pants

47:42

that were high waisted and they

47:44

fit kind of just right over

47:46

the hips. And then they

47:49

went out like these huge, not

47:54

even bell bottoms because you know what it looked like? It

47:56

looked like a ball gown. You know

47:58

how a ball gown that you

48:00

would wear to a big fancy event or something

48:02

that you would expect a Disney princess to wear

48:04

like some big gown at the bottom. It

48:07

looked like that only when she started walking you

48:09

realized, oh my God, those are pants. How freaking

48:11

cool is that? And so Kendall turns

48:13

to me and says, oh my gosh,

48:15

I think I know that lady because I think she

48:18

was at the Newport Folk Festival. I

48:20

recognized not only her, but I think she

48:22

was wearing those same pants at the Newport

48:24

Folk Festival because I remember seeing her with

48:26

some of the artists who were playing at

48:28

the piano recital with me tonight. And I

48:31

think she was wearing those same pants. And

48:34

I was like, oh, we got to find out who makes

48:36

those pants. And then all of a sudden Phil's like,

48:38

dude, no, we got to go play our song. And

48:40

so we go into the rehearsal room and this was

48:42

all the super cool moment. Well, Kendall

48:44

and Phil were at the piano in this tiny little

48:47

room and I'm crouched down in the corner and

48:49

here they are working out the

48:52

piano arrangement. It's

48:56

like four thirty in the afternoon at Carnegie Hall

48:58

on the second floor. I

49:05

could have sat crouched in

49:08

the corner staying out of their way just

49:10

listening to them forever. It was so cool

49:12

to watch two wildly

49:15

talented musicians just work

49:17

and speak this language that I

49:19

have no idea how people do that.

49:21

It's fascinating. And before we knew it, it

49:24

was five thirty and it was

49:26

time for Kendall and Phil to go downstairs

49:28

to the stage at Carnegie Hall and do

49:30

their sound check. And

49:33

before we got there, I'd been told all these

49:35

things about Carnegie Hall like they're super strict and

49:37

they will kick you out if you try

49:39

to film. And so I was very cautious

49:41

about taking any photos or doing whatever. And

49:43

here we go. We go down the elevator

49:45

again and then we get on the first

49:47

floor and we walk into the holding area

49:49

backstage at the main stage at Carnegie Hall.

49:51

And as we walk backstage, this woman with

49:53

a headset and a clipboard comes up. She's

49:57

running the show and

49:59

it turns out. She's a huge

50:01

fan of these. And

50:05

for she gave me a huge hug and

50:07

I'm like you would oversight to and she

50:09

lets me said. On

50:11

the stage. Against.

50:14

The wall. So. I

50:16

could watch the rehearsal. So

50:18

I sat on the stage. At

50:21

Carnegie Hall. When.

50:23

The theater was completely

50:26

empty. And. I

50:28

got some parts. Everybody warming

50:30

a was like the coolest thing in the

50:32

lights for like purple and blue and just

50:34

the. Majesty.

50:37

Of this I don't even know if that's the right word. There

50:40

was to so much. Beer. It. That.

50:43

Was present in that room. And

50:46

he raises your everything's occurred or

50:48

hurry when you know Somebody walked

50:50

up to the piano and felt

50:52

so what up first and he

50:54

played his ah first song a

50:56

little bit and I wanted to

50:58

Syrian can hear the echo and

51:00

the spaciousness of this. And

51:16

is still was playing. A

51:19

woman with the Kobe. It's came over. She

51:22

literally came on stage as he sat down

51:24

and we started talking shit or five year

51:26

old daughter there with her and we're talking

51:28

about how she's friends with a bunch of

51:30

the musicians and that she just loves music

51:32

and she was in town for work and

51:34

he i didn't know her she was yeah

51:36

no get that. just a minute and in

51:38

I leaned over and like. Tell

51:41

you. On

51:44

Result: Forty two kids.

51:47

and she had a laughed and through had

51:49

up there she's like oh my god is

51:51

only these pants could talk i have had

51:53

these fans for twenty years i last i

51:56

call them the traveling pants because they have

51:58

been all over the world strong friends have

52:00

borrowed them, people have, you know, asked to

52:02

use them. I have like, I just love

52:04

these pants. And I'm like, well, who makes

52:06

them? She's like, I have no idea. The

52:09

tag fell out years ago. I keep

52:11

threatening to like copy the pants and

52:13

make a pair of pants, but I

52:15

just just just, you know, she just

52:17

kind of went on about the pants.

52:20

So then she switched the topic. And she's like, is

52:23

that your daughter? Because now Kendall

52:25

was walking up to Phil who

52:28

had just finished up his

52:30

mic check. And I was like, yeah,

52:32

yeah, yeah. And she goes, it must be

52:35

so thrilling to

52:37

see your daughter perform

52:39

here at Carnegie

52:42

Hall. And I nodded and

52:44

I could feel the tears coming up. And

52:47

then Kendall and Phil started

52:51

your sound check. I

53:01

don't think I took

53:03

a breath for five minutes straight.

53:07

I just sat in

53:10

awe that we

53:12

were here. And

53:17

after they finished, Kendall and Phil walked

53:19

over and Kendall started talking to this

53:21

amazing woman with the pants. And

53:24

it turns out her name is Leanne

53:26

Ford. And I

53:28

did not know this at the time, but

53:30

you may know her because she has a

53:33

show on HDTV. She's a famous interior designer.

53:35

I mean, she looks like somebody who would

53:37

design pottery and furniture. And she happened to

53:39

be in town because she was

53:42

releasing a new line with Crate and Barrel.

53:44

I mean, how freaking cool is this? So

53:46

now I'm like realizing, oh my God, this person's like,

53:48

like not only looks cool, but she's doing so many

53:51

cool things. And so Kendall walks over and she

53:53

goes, so Ken, what are you going to wear tonight? And

53:55

Kendall said, you know, I'm not sure I've got a bunch

53:57

of stuff I borrowed from my roommates, but you know, I really

53:59

don't know. know what I should do." And she

54:01

said, well, you got to wear something fabulous.

54:03

I mean, it is Carnegie Hall. And Kendall just

54:05

casually said, I wish

54:08

I had time to run to a store. I mean, I don't

54:11

really love everything I have. I mean, I wish

54:13

I had something fabulous like what you're wearing right now.

54:17

And that was that. We

54:19

chatted for a few more minutes. We said goodbye.

54:21

I went back to the hotel.

54:24

Kendall went back up to the rehearsal

54:26

room with Phil. I

54:29

wished her luck. I thought

54:32

that was going to be it. And

54:35

then I get a text from her and she

54:38

says, you have to come over. It's like 7 30

54:40

now. Doors open at eight o'clock. You

54:42

have to come over. Something incredible just happened. Like,

54:46

do you need anything? She's like, no, no, no, just come, just come, just

54:48

come. So I go racing down

54:50

the elevator out the front door to the

54:52

stage door, back up the elevator to the

54:54

second floor. I'm now in the little room

54:57

that they were sitting in and I open up the door

54:59

and she's like, Mom, you're not going to guess what happened.

55:01

And I'm like, what happened? She's like, the pants. I'm like,

55:03

what pants? And then I look at her. She's

55:05

wearing the cool ballroom

55:09

skirt pants. I'm like,

55:11

what? Turns out

55:14

a couple hours after the conversation on the

55:17

stage, Leanne came to her

55:19

room, knocked on the

55:21

door and gave

55:23

Kendall the pants she had

55:25

been wearing. And

55:28

she handed her this extraordinary note

55:31

about wearing the pants

55:33

with love and joy and

55:36

wishing her all of this

55:39

success and congratulations

55:41

about this moment and then ending

55:43

it by saying, when you're ready,

55:46

here's my address. Just send them

55:48

back with love. She

55:51

literally gave my daughter the pants she

55:54

was wearing. She went back

55:56

to her hotel, changed out of

55:58

those pants into something else, came back

56:00

to Carnegie Hall, wrote a note

56:02

and handed them to my daughter to wear

56:04

on stage. It is one of the most

56:06

kind and

56:09

generous gestures I

56:11

have ever seen a woman

56:13

do for another woman. It's

56:16

not about the pants at all, is it? She

56:20

took her pants off and

56:23

gave them to my daughter with love. And

56:28

I want to pause here and ask you,

56:32

what if you lived your whole life like that? What

56:38

if your possessions were not yours to have,

56:41

but yours to give, and

56:44

to lend to others, to lift them up? That

56:47

the pants that you're wearing

56:50

right now as you hear my voice or

56:52

you watch this on YouTube, that

56:55

they could be a gift to somebody? I

56:59

didn't get a chance to thank her in person. I

57:03

was so moved by it and by just

57:05

how beautiful they looked on Kendall. It was

57:07

like Cinderella's slipper. I mean, they fit her

57:10

perfectly. And the heels

57:13

that Kendall was wearing were the perfect height so

57:16

she didn't trip on them. And

57:18

I was so moved that I just had

57:20

to reach out to her. And so the

57:22

only way that I knew to reach out

57:24

to her was to DM her on Instagram.

57:26

And I want to read you the exchange

57:28

that we had. I

57:32

wanted to say thank you. You giving

57:34

Kendall your pants to wear last night was one of

57:37

the coolest things I've ever experienced a woman doing

57:39

to support another woman. It

57:41

was such a kind and generous gesture

57:44

on so many levels. And

57:47

then I told her that I was going to

57:49

get them dry cleaned and get them fed ex-facto

57:51

or safe and sound. And just

57:53

acknowledge her for being super cool. And

57:56

by the way, so is your collection,

57:58

a Crate and Barrel. Oh,

58:01

we got to lift each other up. You know what I'm saying? Wait

58:03

till you hear her response. She's

58:06

like, nah, honestly, it wasn't

58:08

even a question in my mind. Feel

58:10

free to take those pants for a spin, too, because

58:12

I believe you said you have a big speech coming

58:15

up. So many thoughts, Mel.

58:18

One, Kendall did the most incredible

58:20

job. Wow. I

58:22

felt so thrilled for her and for my

58:24

pants. Her look was worthy

58:27

of the magnitude of the event. Though

58:30

I was thinking the entire time, don't trip,

58:32

don't trip, which is my norm in

58:35

those puppies. But what

58:37

I've been thinking about all day and

58:39

something that I honestly will not

58:41

soon forget was watching a mom,

58:43

you, watch her

58:45

daughter, prepare to

58:48

sing on stage at Carnegie Hall

58:50

that afternoon. Maybe

58:53

it was the fact that I was sitting there with my

58:55

own daughter and feeling this

58:57

beautiful core life and memory forming in

58:59

her own little heart. But

59:02

I can't describe what I was

59:05

feeling at that moment, enough to

59:07

do it justice. Just

59:09

that I felt such joy coming

59:13

from you, and

59:15

I felt such joy for you

59:18

as a mother. Different

59:21

than I was feeling for Kendall, even

59:23

as the performer. I

59:26

must have been emanating off of you, because

59:29

man, oh man, I

59:31

was picking up what you were putting out. The

59:34

confidence you have created and supported

59:36

in your daughter is obvious to all

59:39

who meet her. And

59:41

meeting you two together, I

59:43

know why. May

59:45

I give my daughter the same light you've

59:48

given yours? And

59:56

that brings me to the fourth and final

59:58

Lesson. If

1:00:01

you want to make something a core. Memory Do

1:00:03

not try to sell Met. Her.

1:00:09

I had been warned repeatedly that you

1:00:11

are kicked out of courage the hall

1:00:13

if you try to selma live performance

1:00:16

and so I had. A

1:00:18

looked at every possible way to sneak

1:00:20

in a camera and try to film

1:00:22

our daughter singing without getting caught. I

1:00:24

was ready. do my best. I had

1:00:26

tried it out. I literally you would

1:00:28

have laughed so hard. I had on

1:00:30

a big trenchcoat that I kept my

1:00:33

elbows toxic my sides and held the

1:00:35

soul in my close to my chest

1:00:37

and I got the perfect shot ready

1:00:39

to go. And as she walked on

1:00:41

that stage I set the record button.

1:00:47

But. When she started singing.

1:00:54

I couldn't help but lean

1:00:56

forward. Into.

1:00:59

The moment. And

1:01:02

I forgot about the camera. And

1:01:06

I forgot about where I was. And

1:01:09

I just. Was

1:01:12

present in the moment. And

1:01:15

as I took in

1:01:17

every single second of

1:01:19

her performance, I had

1:01:21

no idea. That.

1:01:24

I had tilted forward so

1:01:26

far. That I

1:01:28

was filming the railing. And front of

1:01:30

me. But

1:01:32

it did any of it

1:01:35

to have christmas. But I'm

1:01:37

glad I didn't. Because you

1:01:39

can't be present to your phone. and

1:01:43

present to your life at

1:01:45

the same time. Don't.

1:01:48

Be so obsessed with capturing.

1:01:52

Everything. That

1:01:54

you miss out on. Experiencing it, And

1:01:58

one more thing. And case though, Toyota's

1:02:00

today. Let me be the one to tell

1:02:02

you that I love you and I believe

1:02:05

in you. And I believe in

1:02:07

your ability to create a better life.

1:02:10

Is not that deep? Sea Go Do It!

1:02:14

I'll see in a few days. He.

1:03:03

No thank you Jesse! Are a

1:03:05

great. On a second I'm like

1:03:07

ceiling like not. Where. Are

1:03:09

we good? She released are very verse.

1:03:13

Or. Or

1:03:15

is what? Yeah, I do. I needed

1:03:17

amy. Anything. You

1:03:20

I get a grip. Oh My. God.

1:03:22

Oh my God. I love it. I

1:03:24

love it. Yeah, okay. great. great. Great

1:03:26

great game. A direct. Come

1:03:28

on. And or home

1:03:30

in their own. It's not

1:03:33

loaded man. Soccer. Or

1:03:35

ago the okay area from

1:03:37

Iran. And. Mom

1:03:40

season. So

1:03:42

good for that, He was. Oh

1:03:50

and one more thing I know

1:03:52

this is not a blooper. This

1:03:55

is the legal language. You know

1:03:57

what the lawyers right and what

1:03:59

I need to read the you.

1:04:01

This podcast is presented. Solely for

1:04:03

educational and entertainment purposes.

1:04:06

I'm just your friend. I am

1:04:08

not a licensed therapist and this

1:04:10

podcast is not intended as a

1:04:12

substitute for the advice of a

1:04:14

physician's professional coach. Psychotherapist or

1:04:17

other qualified professional. Got.

1:04:19

It. Good. Or see and the

1:04:21

next episode. Have

1:04:29

you ever told a friend I'm fine

1:04:31

when you really felt so overwhelmed? Done!

1:04:34

This is yours to reach out to

1:04:36

the knowing it a license we force

1:04:38

free Providence support to don't have to

1:04:40

hide how you feel, text, call, or

1:04:43

chat any. I

1:04:46

Capella University. You'll. Get support from

1:04:48

people who care about his success. From.

1:04:50

Before even rules to after you graduate

1:04:52

procedure goals knowing help is available when

1:04:55

you need it. Imagine

1:04:57

you see to differently and

1:04:59

capella.edu.

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From The Podcast

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how.Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

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