Frederique Murphy
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
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Frederique Murphy
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | ChangeEpisodes
Frederique Murphy
The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
Good podcast? Give it some love!
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Episodes of The M3 Mile Podcast
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This 10th and last episode marks the end of Season 1 of The M3 Mile, and I wanted it to be extra special. It is different than previous episodes as it includes twice as much content (I thought that this’d be a great way to wrap this up!) and al
In this 9th episode of The M3 Mile, I share with you something that I’ve always been fascinated by: moods, the good and the bad ones, specifically their impacts on team dynamics. I particularly remember – when I was working as an employee in la
In this 8th episode of The M3 Mile, I focus on a specific excuse we use to not accomplish our goals, aspirations and dreams. And, when it comes to not achieving these, the most common excuse of all time is – and I’m picking my words very intent
In this 7th episode of The M3 Mile, I provide you with one of my absolute favourite mindset shifts. It is SO simple to apply – you know how much I love simplicity for its empowerment, and YET so strategically efficient. This week, it is all abo
In this 6th episode of The M3 Mile, I share with you fascinating scientific data and references to help you manage your day better. By understanding how your brain registers positive and negative experiences throughout your day, you can influen
In this 5th episode of The M3 Mile, I focus on your aspirations to help you take these to another level. You know, absolutely everything that you want to achieve starts as a thought in your mind. And, we’ve spoken before about how your brain re
In this 4th episode of The M3 Mile, I dive straight in with your emotions and feelings. Understanding more about these, including what they differences are, is very important to help you manage them better. Your decisions and actions are driven
In this 3rd episode of The M3 Mile, I focus on creativity, specifically helping you manage your flow of ideas. This episode is inspired by one of my M3 Power Community members, who submitted the following question: “I get so many ideas that I f
In this 2nd episode of The M3 Mile, I focus on goals, specifically helping you make yours more reachable: the more reachable they are, the more you’ll accomplish them. This M3 strategy – one of my FAV ones, will take you a split second to apply
I want to share something with you. I've dreamed about releasing my first (and subsequent) podcast episodes for at least a couple of years. I knew that the next step was to believe it could happen, but I was not there yet… Fast-forward a couple
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