In this episode, host Erin Garay explores the power of the word 'and' and how it can transform our lives. She discusses the importance of embracing all of our emotions and not limiting ourselves to one label. Erin also emphasizes the need for acceptance and understanding, both for ourselves and others. She encourages listeners to use the word 'and' to create connection, acceptance, and authenticity in their lives. Additionally, Erin explores the concept of balancing our nine-to-five jobs with our passions and finding joy in both. She concludes by discussing the shadow side of 'and' and the importance of prioritizing our goals and finding peace in our daily activities.Links:I would love to speak at your next event! Learn more HERE.Purchase your copy of Establishing Equilibrium here. Learn more about 1 to 1 coaching HERE. Emotion ChartEpisode 69: How can you get a  handle on your feelings?Dolly Parton's 5 to 9Josh Shipp: What's your tiger? Takeaways

• Embrace all of your emotions and avoid limiting yourself to one label.
• Use the word 'and' to create connection, acceptance, and authenticity in your life.
• Find joy in both your nine-to-five job and your passions.
• Prioritize your goals and find peace in your daily activities.

Keywords: emotions, acceptance, connection, authenticity, balance, goals, peace