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One Week into my 90 Day Challenge- What I'm quickly learning.

One Week into my 90 Day Challenge- What I'm quickly learning.

Released Tuesday, 17th January 2023
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One Week into my 90 Day Challenge- What I'm quickly learning.

One Week into my 90 Day Challenge- What I'm quickly learning.

One Week into my 90 Day Challenge- What I'm quickly learning.

One Week into my 90 Day Challenge- What I'm quickly learning.

Tuesday, 17th January 2023
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My name is Mike Brady and this is my story.  I'm a dad, husband, and 3 time failed entrepreneur.    

I'm also a lifelong musician, entertainer, and storyteller.  In the last 2 years I've learned to lean into my passions to find fulfillment and uncover what I believe God is calling me to do with my life. 

 I hope by sharing my stories and struggles, you can be inspired, entertained, or maybe event educated by me!   

 Today I am talking through my songwriting and content strategy after completing my first week of the self created- 90 Day "Focused Creator" Challenge- what I've learned, what's working, and what's not working that I need to adjust.  

 I'd love the opportunity to connect with you and can be found here (if you like and subscribe I'd be forever grateful) HERE:    

Instagram- https://www.instagram.com/nottheonlymike/

Twitter- https://twitter.com/mikedwbrady

TikTok- https://www.tiktok.com/@UCwfFeLfPJJ9Y0KIlDF30sRg  

Soundcloud- https://soundcloud.com/mikewrightbrady

Store and MUSIC- https://stan.store/mikedwbrady 

 Here's the breakdown of my "FOCUSED CREATOR" 90 Day Challenge 

Daily 1 hour writing  1 gallon water 1 hour exercise 4 reels 4 TikTok’s  4 YouTube Shorts 3 Stories  

Weekly 1 YouTube video 1 live (on YT or IG) 1 complete song demo 1 podcast episode 3 hikes 

Monthly 1 mastered track  

Diet Protein shake daily  Greens daily Magnesium daily Whole fruits/ veggies Meats,  (Protein, fats, carbs)  

Restrictions  -no alcohol -no sugar -no refined carbs -no deep fried foods -no processed food  

I'm using the app "Done" app https://thedoneapp.com/ to track the challenge.  It allowed me to custom build the tasks in the challenge and specify whether they are daily, weekly, or monthly tasks.  It's perfect so far! The app also is part of a bigger bundle that is a complete self care toolkit.  I'm really happy with its user friendliness and interface.    

My songwriting is the first hour of my day when I wake up.  I am using the iPhone "Notes" app in a subfolder I created called "Lyrics"- easy to track and use from both my laptop, and phone.  I'm also using my iPhone 13 Pro Max to take 4K 60fps video (that I can also use for social) to record the song ideas, in addition to using the voice memos app.   

 Other tools I'm utilizing-  Podcast- https://anchor.fm/nottheonlymikeDemos- Logic Pro  Diet-  Magnesium- CALM-  https://www.naturalvitality.com/natur... Greens- Athletic Greens A1- https://athleticgreens.com/enProtein- Four Sigmatic- https://us.foursigmatic.com/fs-homepage Exercise-  Biking- Peleton- https://www.onepeloton.com/ Health and Diet Books-   Rich Roll "Finding Ultra"- https://www.richroll.com/shop/books/f...  Tom Brady "The TB12 Method"-  https://tb12sports.com/products/the-t...  

Podcasts that inspire-  In the past 5 years I haven't found any other podcast that has had near the impact that this one has on my progress in discovering myself and becoming the best version of myself.    The Rich Roll Podcast- https://www.richroll.com/all-episodes/ This challenge is meant to help me develop the foundation of which I will build the rest of my life's work on.  A healthier, more focused, and dedicated version of myself.    Please like and subscribe to my channel and videos and I promise to do whatever I can to share my journey and inspire you.  We are all in this together!    

Much Love-   Mike

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