I fell in love with Bex from the moment I saw her, standing still, eyes closed, facing the sun. Her energy so powerful I floated towards her - she's definitely the coolest girl I know.

During this conversation we discuss:

– How simplifying your daily practices helps them stick

– Ways to regulate your nervous system

– The importance of keeping your word to your-self

Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength.

Bex's YouTube Channel

Free Guided Meditations