On today’s episode we have Emily O’Hearn on the show. Emily is a long time LIV Athletic member and the newest addition to our team. Emily fills a vital role on the team as the communications director. We cover a lot about Emily including her athletic background, her professional career, what she does here at LIV and of course her Crossfit journey. I had a great time learning about Emily’s past as well as giving her the floor to tell her story and share some very insightful advice. Enjoy!