hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo💻 watch my FREE masterclass on hormone balance:https:/

37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic?

Apr 5th, 2024 47m 16s

hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo💻 watch my FREE masterclass on hormone bal

36: skincare 101 // nutrition, liver health, skin types & more

Mar 29th, 2024 40m 55s

hi besties!!🥒🫧🧖🏼‍♀️ I'm breaking down all things skincare- what to avoid, how to eat, liver health, why "skin types" are a SCAM and more! enjoy xo💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b862117c

35: society standards are killing our fertility & hormones // fitness, beauty, fashion, girl bossing

Mar 22nd, 2024 57m 41s

💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b862117c7c074011e💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FRE

34: hormones, weight loss, bloating, sober curious & more // q&a

Mar 15th, 2024 44m 57s

hi besties!!🌈🦷❤️‍🩹👸🏼 ya girl is finally healed from her wisdom tooth extraction and ready to CHAT hehe this was a fun lil q&a covering bloating and weight loss tips, alochol/ sobriety, my fave places to shop, why you shouldn't wear sunglas

33: how I "go with my flow" // cycle syncing made simple

Mar 8th, 2024 26m 47s

what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode where I explain how I use cycle syncing in my life and what that looks like for me! xoxo💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b8621

32: she's BACK // let's catch up

Jan 26th, 2024 1h 3m

hi hiiii!!! 🌈💘 🍭🍬 omg I've MISSED YOU!! 👸🏼 I'm back and I promise I'm not going anywhere ok?? this was just a little catch up // q&a and honestly just me rambling so crack open a cold one (cold can of poppi of course) and just pretend we'

31: I'M ENGAGED!!!!! // how he proposed, our love story & wedding q's

Oct 27th, 2023 38m 6s

hey besties!!! 🌈🦄👯‍♀️ it's FUTURE MRS. KABEL here!! 👸🏼💍💒🍰 ahhh this episode was highly requested from y'all so here it is- our love story, proposal, wedding deets and more 💘 🍭🍬💻 watch my FREE masterclass on hormone balance:https://v

30: cellulite tips // the hormone connection

Sep 15th, 2023 22m 2s

what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connect

29: all about minerals // a little story time

Sep 9th, 2023 41m 5s

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism ⚡️ and they are essential to every process in our body, especially hormones. from magnesium to potassium to i

28: chatty episode // random thoughts

Aug 4th, 2023 38m 43s

27: ingredient label crash course // insta Q&A

Jul 21st, 2023 37m 1s

WHAT'S UP BESTIES 👋🏼🌈👸🏼💃🏼 I'm not going to lie...this episode was a little all over place but I'm on day 2 of my period and my thoughts just aren't coming out in a coherent way ok?! 📆🩸 I touched on how to read ingredients labels, wh

26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control

Jul 17th, 2023 27m 49s

25: insane news headlines // this needs to stop...

Jul 14th, 2023 23m 28s

hello hello my podcast besties 🌈💃🏼 I have no words for the absurdity covered in this episode... we truly live in the upside down 🤡 🎪 anti-birth control propaganda is now a conservative issue? CHEST feeding is a thing?? exercise is now a re

24: instagram q&a + life update // birth control, cycle syncing, weight loss & more

Jul 7th, 2023 42m 36s

hi besties! 🌈 👯‍♀️👸🏼 boy have I missed y'all!! let's catch up with a life update and an insta q&a- hormones, supplements, cycle syncing, weight loss, birth control & some of my spicy thoughts and beliefs that I don't share on the gram 📲🤫

23: women vs. men // fasting, HIIT & low-carb diets

Jun 9th, 2023 33m 34s

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹

22: guess who's back // chatty catch-up life update

Jun 2nd, 2023 44m 25s

welcome back my podcast besties 🌈💃🏼 I MISSED YOU! this was all over the place, just a little chatty life update/ what's been goin' on/ my random thoughts & unpopular opinions about kids meals & more...👸🏼🎙️ enjoy! xoxo 💌 sign up for my

21: growing my business on insta // becoming a health coach and making $$ online

May 15th, 2023 39m 50s

hi besties! 🌈 👯‍♀️👸🏼 let's talking BUSINESS...I started from the bottom, broke af....now I'm living my dream life & with my dream career 💃🏼📚🎙️ & today I'm breaking down my biz + health coaching journey from 7 years ago to now- graduatin

20: the 411 on hormonal acne// how I healed mine

May 12th, 2023 26m 26s

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about hormonal acne 😰🆘 this is probably one of the most requested topics and having struggled with painful, cystic acne & then using food as medicine to heal it ❤️‍🩹 I am s

19: how I order at restaurants // my top travel tips

May 5th, 2023 23m 57s

WHAT'S UP BESTIES 👋🏻💃🏼 today I'm giving you a lil rundown on how I order at restaurants to support my hormones! 📖🍔🍟 ya girl loves to go out to eat and I am able to still support my hormones & overall health while eating out, traveling

18: my fave hormone-balancing foods// top 10

May 1st, 2023 11m 23s

hi hormone besties! 🌈👯‍♀️👸🏼 in todays short & sweet 🍭 episode, I'm breaking down my favorite hormone-balancing or hormone supportive foods! 🍓🍉🥕 these are all in my rotation weekly, and even daily to contribute to stable blood sugar, hel

17: insta q&a// dairy, birth control, supplements and more

Apr 28th, 2023 31m 6s

welcome back to the pod babes! 🌈🙋🏼‍♀️⁉️ I'm back with another insta Q&A answering your burning questions about hormone balance, nutrition and gut health including "what's the deal with dairy?", "is the copper IUD a better option?", what are

16: stress & inflammation// are you running on stress hormones?

Apr 25th, 2023 13m 5s

welcome back babes! 🌈🎙️👸🏼 today we're talking about STRESS 🆘🚨 signs that you're running on stress hormones, how stress affects your body and other hormones and a few top tips to lowering your cortisol levels to support your hormones and c

15: 29 things I learned by 29 // birthday episode

Apr 21st, 2023 36m 9s

IT'S MY BIRTHDAY!!!!💃🏼 getting a little sentimental and sharing 29 things I've learned in my 29 years of life let's celebrate- for MY birthday, I wanted to give YOU a present 🍰👸🏼🎈$50 OFF my online course 🌈The Balanced Babe Blueprint🦄

14: 10 things // every woman should know about her hormones

Apr 17th, 2023 10m 55s

hi besties! 👋🏼 welcome back to the Little Rae of Health Podcast!! 🌈🎙️👸🏼 today episode is all about fun little interesting facts EVERY woman should know about her hormones! this is such empowering info that we are NOT taught in school or b