Ever felt like forming connections with others can be draining? Does a simple text message make you feel like you want to run away to a deserted island? Does a lack of boundaries make you resent relationships? Yeah, us either.——————————Fo

008: Personal Development OVERLOAD! + Making Space for the Good Stuff [Cheese + Crackers]

Jan 13th, 2019 19m 55s

We've all been there, and if you haven't yet, your time is coming.Personal. Development. OVERLOAD.Listen in to learn how we know when we've had enough of the "You Can Do It!"s of the world.Also, we talk about what you need to do to make s

007: [EXPLICIT] New Year's Resolutions [Not for the faint of ears!]

Jan 11th, 2019 35m 52s

How's that New Year's Resolution going? Oh, did you just roll your eyes so far that you can see your own butt? Has your experience with New Year's Resolutions only led to failure by January 31st? We know why!In this episode, And gets real, Ma

006: Imposter Syndrome [Cheese + Crackers]

Dec 28th, 2018 13m 49s

We all go through it no matter who or how successful we are... Sometimes, we feel like THE F WORD!A Fraud.Maybe you are a coach, a parent, or an otherwise role model and you feel like if only your clients/friends/family actually knew what y

005: What Box Or Label Is Holding You Back? [Cheese + Crackers]

Dec 18th, 2018 17m 44s

What "box" or "label" are you living your life within? These kinds of constraints keep us safe and keep other people comfortable, but they do NOT help us grow into the people we are supposed to become!In this short episode:- Andi admits on

004: Could Your "Busy" Actually be High Functioning Anxiety?

Dec 10th, 2018 48m 39s

Do you find yourself "busy" all the time? It's possible your anxiety could be masking itself in productivity overload. On the outside it may seem like you "have it all together," but is it possible you're avoiding something? Does the quiet seem

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