Procrastination. Let’s admit it: we all do it.
And we all think we can - or should - beat it. But actually, it's a part of life.
But don’t fret, because my guest on this episode of the Level Up with Katie B podcast, Toni O’Dea, is here to give us her invaluable insights into how to know when we’re procrastinating, how to identify the causes of procrastination in our lives, and how we can procrastinate less.
Toni is a seasoned life coach and founder of The Reclaim Coach, and specialises in health & wellness coaching, life cycle coaching, and business coaching
We chat about the four different types of procrastination that can show up in our lives, and how to identify when we’re procrastinating (HINT: if your house is spotless or you’re following all the shiny objects, you’re probably procrastinating about something!)
We discuss what lies in the gap between realising we’re procrastinating and overcoming what’s making us procrastinate, and we experience some amazing lightbulb moments along the way.
There is sooo much juicy stuff in this episode, I’m so excited to share it with you!
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