So you want to try journaling. But where to start? I use my decades of journaling practice to get you going, whether you’re writing with your first cup of tea in the morning or trying out Oprah’s favourite practice of a gratitude journal at the end of the day. I go into more detail about the many different types of journals, tapping into your emotional self (and how to get that onto the page) and how music might help you get that pen to paper. 

Episodes 1 & 2 Intro to Journaling and Prompts for Journaling are available now. Enjoy!  

"The Lead Story" episodes 1-5 + 4 Sini-Mini's are available on Apple Podcasts, Spotify, Amazon Music, Google Podcasts and other podcast platforms.