IRONMAN 70.3 Geelong looms large for the upcoming weekend, as a full charged and ready to fire Koa Sports Team descends on the Victorian Regional town with expensive waterfront homes.  We catch up with a few warriors ready to take on the race for the first time.

We welcome new podcast partner ROKA to our journey and talk about the reasons why and of course there is something in it for the listeners…. Discount code KOA20 for 20% storewide at checkout roka.com

Koa Sports is hosting 3 x 20 Hour Challenges in 2024, we talk about them in detail, the who, the how and the why.  Get in-vol-ved.

Plus all the regular chat, has Tim picked up his lip since his Taupo mechanical?  How are Greg’s 2022 weight loss goals progressing?

Join the Tribe, Be the Warrior.

www.koasports.com.au