Now is the time to let your mates know about Koa Sports!  Proven results, proven science and proven fun.  Get your mates to try out Koa Sports (before November 17th) for free up until December 25th, and if they stick around, we’ll give you January in return to say thanks.  It’s that simple!  More details in the episode.

Tim’s Beer Mile TrainingPeaks blog is cancelled after a flood of complaints and enlightening feedback, he’s a shattered man.  A challenge is laid down by Triathlon Mockery Podcast (Joe Skipper) for the Cairns Beer Mile… we can’t wait for that. 

Noosa Triathlon is just around the corner, so it’s time to iron those cardigans, prepare those linen white pants and polish those boat shoes!  Pronounced Four, Fyyyvveee, Six, Seven.  (4567)

Tell your mates, Join the Tribe, Be the Warrior.

www.koasports.com.au