Episode 1:

In Episode 1 of The Knower's Arc, Plern and Joey help you take your first step on this very important journey. “What journey?”, you might ask. Well, we call this the letting-your-guard-down-so-you-can-begin-to-generate-loving-kindness-for-yourself journey. You can call it that too. 

Join Ajarn Piyasilo for a 30-minute "Loving Kindness" guided meditation—suitable for both beginning and experienced meditators. 

Be kind to all, and make sure to include yourself.