Have you ever felt out of control with food? Had negative thoughts about your body and how you're treating it? Listen to Katie and Sarah discuss the journey that took Sarah from disordered eating to food freedom. The topic of intuitive eating is very nuanced and can be misunderstood, but it is widely agreed that moving away from diet culture is one of the most freeing things a person can do.

This episode is FULL of relatable content. Go ahead and have a listen! You can find Katie on insta at @Katie_and_things, and Sarah at @sarahcatfood

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