Whether you’re working your way up the corporate ladder or building your own business as an entrepreneur, this episode is full of ways to grow and advance in your career! Zach Lucas is on the podcast sharing how he went from working the front d

Peptides and Adrenal Health with Dr. Greg Jones

Mar 12th, 2021 41m 48s

What is peptide therapy? Who is it for? Dr. Greg Jones is back on the podcast diving into what peptides do, companies that are trying to get around selling peptides without FDA approval, and that the difference is between adrenal fatigue and ad

[How They Built It] The Good In Media: From Fired to Teaming up with his spouse to create major impact with Danny and Brianne Hoefelmann

Jan 4th, 2021 1h 4m

Welcome back to the first episode of 2021! In this episode, our host Karey is joined by the couple behind The Good in Media, Danny and Brianne Hoefelmann. The Good in Media is the team behind this podcast, and this episode is a behind the scene

The Fit2Fat2Forty Experiment with Drew Manning

Dec 28th, 2020 34m 20s

It seems to be perfect timing that at the end of 2020 our host Karey has Drew Manning of Fit to Fat to Fit on the podcast! Drew is a trainer that decided to do an experiment back in 2011 to gain weight and then lose it all to learn what so many

How They Built It: Cristie Norman's virtual wine certification helping 1 million by 2021

Dec 11th, 2020 43m 51s

We’re back with an entrepreneurial boss babe, Cristie Norman! Cristie is a Sommelier, creator of The Online Wine Course for beginners, and co-founder of The United Sommeliers Foundation which provides relief for Sommeliers that are out of work

How Fitness and Entrepreneurship is a Rocketship for Personal Development w/ Corey Phelps

Nov 27th, 2020 36m 53s

In this episode, our host Karey is chatting with Corey Phelps! Corey is a fellow mom and entrepreneur! Karey and Corey have a lot in common, including leaving the “safe” career, making their health a priority, and showing up as a leader in life

How to Make a Change and Take Back Your Power

Nov 13th, 2020 14m 29s

This episode is a heart to heart! Our host Karey is sharing her story from feeling powerless to feeling powerful! In this episode, Karey talks about what it was like being medically diagnosed with Binge Eating Disorder, and ways she has learned

How to Leverage Speaking Engagements to Generate Leads with Carol Cox

Oct 30th, 2020 42m 14s

We are thrilled to have our host Karey chat with friend and mentor, Carol Cox. Carol is the founder of Speaking Your Brand, a coaching and training company that helps women communicate with confidence on stage, in webinars, and podcasts! Carol

How to Maintain Strength While Dieting with Bret Contreras

Oct 16th, 2020 1h 16m

Bret is back on the Podcast! We’re so excited to have Bret the “Glute Guy” Contreras returning to the podcast. In this episode, dive into everything that affects your strength from mindset to upping your calories, and if it’s possible to mainta

[FIT] Eating for Your Goals: What to worry about and what to put to the side

Oct 2nd, 2020 19m 56s

I've been busier than ever with nutrition clients this month so I wanted to touch on what to prioritize with your diet if you have fat loss, muscle building, or body recomposition goals. I'm taking on new clients this month. Reach out to me at

[How They Built It] COVID Pivot Virtual Events with Olenka Cullinan

Aug 28th, 2020 36m 41s

Olenka Cullinan, founder of iStartFirst, had to pivot her annual Bossbabes Summit due to COVID. She explains how she did it, what platform she used, and how she will incorporate live-streaming in the future. www.istartfirst.com

Self- love verse self-punishment for motivation with Gena Kohner

Aug 14th, 2020 45m 23s

Self- punishment often prevails as a form of "motivation" toward our fitness goals. Therapist Gena Kohner shares ways to use self-love instead to end the negative inner thought banter often used to spark action.

[FIT] What you should be testing to check your thyroid with Dr Zen

Aug 7th, 2020 33m 54s

Thyroid issues have increased, especially in women. Dr. Zen tells us what we should be testing and how to treat a thyroid imbalance so you can end weight loss frustration and feel your best.

The ins and outs of filing taxes for your biz with Ashley Shepherd

Jul 31st, 2020 36m 10s

We answer your questions about how to file your business, what you can claim (and what you can't), the real deal with the PPP program, and more! Save thousands with this information.

[FIT] You want to know about peptides, trust us with Dr Greg Jones

Jul 24th, 2020 31m 14s

Dr. Greg Jones focuses on optimizing health for his patients and walks us through the current peptide protocols that aid in mental clarity, sleep, body composition, libido, and more. You can find Dr. Jones at www.instagram.com/doctorjones_doct

Did the honeymoon phase end, or is it the relationship itself with Heidi B

Jul 17th, 2020 43m 21s

Ah, the honeymoon phase- where you will forgo sleeping and eating to cupcake (as author and coach Heidi B would say). Learn how to keep that phase alive (but include eating and sleeping), or if it's a sign of a bigger issue on this week's podca

Resilience when the unexpected happens with Donna Parker

Jul 13th, 2020 37m 14s

Donna Parker, mom, and entrepreneur (as well as one of our own BIA Collective members), has overcome unimaginable adversity and her story is inspirational as well as an invaluable lesson for all of us during this time. www.blondysbakedgoods.co

How to protect yourself as an empath with Reggie Mckiver

Jul 3rd, 2020 1h 4m

Are you feeling drained lately?! Many are. We talk about how to protect your energy, especially if you identify as an empath, with transformational coach Reggie Mckiver. Find Reggie at www.thereggiemckiver.com

Should you get back together? Navigating the end of relationships with Jennifer Linck

Jun 15th, 2020 33m 6s

Jennifer Linck is a Chief Warrant Officer Two in the US Army, a fitness coach, competitor, and mom. She shares her story of divorce and re-marriage, how she knew it was the right thing to do, and how they changed to make it work. www.linckfit.c

Getting back to the gym safely with Bret Contreras PhD

Jun 5th, 2020 1h

Gyms are opening and we want to help you get back to training in a safe and effective way. Bret explains exactly how to do so. A must-listen before you dive back into your usual regimen.

Easily drained? Often feel resentful? The fix is boundary setting with Gena Kohner

May 29th, 2020 42m 32s

If you regularly feel taken advantage of, find yourself saying yes when you really mean no, or seem to have years of resentment boiling below the surface, you need to listen to this podcast with resident therapist Gena Kohner. www.revivecounsel

The definition of a brand and if you need one to start your biz with Gianna Balasco

May 22nd, 2020 38m 28s

Gianna is the founder of In Creative Co, a multidisciplinary design and photography studio serving Boston and beyond. She has worked with Converse, America’s Test Kitchen, Jack Daniel’s, and more but now focuses on helping the solopreneur tell

How to fight fair: Relationships are all about rupture and repair with Gena Kohner

May 8th, 2020 44m 20s

Gena Kohner is a licensed couples' therapist who facilitates healthy conflict resolution allowing couples to connect and thrive in their relationships. Learn her 20 rules for fighting fair and tips on how to effectively communicate with your SO

Kiss anxiety goodbye using EFT with Dr Julie Graves

May 1st, 2020 45m 36s

As a perfectionist and chronic over-thinker, I have a long history of suffering from anxiety until I met EFT. Dr. Julie Graves walks us through the method and we share our personal stories of how EFT helped us calm our anxious feelings. Watch t

Do you forgive yourself?

Apr 24th, 2020 12m 59s

I share why self-forgiveness is so important. I also share my personal experience with self- punishment when grappling with binge eating and how I changed my behavior and thought patterns from self-loathing to self-love.