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Kaizen Catalyst
The Kaizen Catalyst PodcastEpisodes
Kaizen Catalyst
The Kaizen Catalyst Podcast
A Science podcast
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Episodes of The Kaizen Catalyst Podcast
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In the hustle of today's non-stop society, sleep is often the first sacrifice at the altar of productivity — but at what cost? This episode of The Kaizen Catalyst Podcast shines a spotlight on the critical role of sleep in our lives, especially
Setbacks are inevitable, but it's our response to them that defines our path forward. In this episode of The Kaizen Catalyst Podcast, we explore the resilient mindset that helps individuals turn failures into stepping stones for success. We'll
On this episode of The Kaizen Catalyst Podcast, we delve into the heart of teamwork — cohesion. Discover why team cohesion is the cornerstone of high-performing groups in sports, business, and beyond. We'll discuss the latest research on team d
In this insightful episode of The Kaizen Catalyst Podcast, we explore the transformative technique of visualization. Often used by top athletes and successful entrepreneurs, visualization is a powerful tool for achieving personal and profession
Join us on The Kaizen Catalyst Podcast for an engaging episode that dives deep into the art of time management. With our host, we'll unravel the fabric of efficient scheduling, discover strategies to combat procrastination and learn how to prio
Join us on The Kaizen Catalyst Podcast where our host, Stephanie High, takes you through the introspective journey of self-reflection. This episode delves into how self-examination can lead to profound personal growth and improved mental fitnes
Join host Stephanie High as she explores the dynamic world of problem-solving techniques that drive success in sports, business, and life. This episode delves into how critical thinking, creativity, and resilience can transform obstacles into o
Step into the analytical side of peak performance with "Beyond the Score: Performance Analysis," this episode of The Kaizen Catalyst Podcast hosted by Stephanie High. This episode deep dives into the nuances of evaluating and enhancing performa
Dive into the profound world of the mind-body connection in this episode of The Kaizen Catalyst Podcast, hosted by Stephanie High. "Harmony in Action" explores the intricate dance between mental and physical health and their combined impact on
Step into the world of mental fortitude with this episode of The Kaizen Catalyst Podcast, "Navigating the Path to Mental Readiness." Host Stephanie High offers a concentrated burst of insight into the essential strategies for cultivating a mind
In this episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the critical roles of nutrition and hydration in enhancing mental and physical performance in both the sports and corporate worlds. Stephanie highlights dietary choi
In this insightful episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the multifaceted nature of effective leadership. She highlights that true leadership transcends mere team management – it's about inspiring, influencing,
In this episode of The Kaizen Catalyst Podcast, host Stephanie High explores the science-backed art of goal setting. She explains how setting specific, challenging goals, Goal-Setting Theory, can significantly enhance performance. Stephanie dis
In this episode of The Kaizen Catalyst Podcast, host Stephanie High takes an in-depth look at the art of decision-making. She highlights its importance in high-pressure situations, whether in sports or business. Drawing from a study in the Jour
In this insightful episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the science and psychology behind building confidence. She explains the concept of 'Self-Efficacy' as defined by Albert Bandura, emphasizing its crucial r
In this episode of The Kaizen Catalyst Podcast, host Stephanie High explores the essentials of effective communication. Diving into research from prestigious sources like the 'Harvard Business Review,' Stephanie reveals that effective communica
Discover the role of the prefrontal cortex, the power of mindfulness meditation, the efficiency of the Pomodoro Technique, and the cognitive benefits of physical exercise. Stephanie also shares strategies for minimizing distractions, all rooted
Tackle the powerful concept of "reframing" — the art of changing perspectives on challenges and setbacks — can significantly impact an athlete's performance. Explore real-life examples of how athletes have shifted their mindset for better outco
Let's open up a conversation about the role of 'luck' in sports and performance psychology. Explore the intriguing interplay between luck, mindset, and athletic performance. In this episode, we'll discuss how the belief in luck affects an athle
We dive into the complex world of cognitive dissonance – the mental discomfort experienced when holding two conflicting beliefs, values, or attitudes. We explore how cognitive dissonance influences our decisions, behaviors, and belief systems,
In this episode of The Kaizen Catalyst Podcast, we dive into the elusive world of 'flow state' – that magical zone where productivity meets peak mental performance. Discover practical tips and strategies to harness this powerful state in your d
Resilience is the ability to bounce back from adversity, to adapt and thrive in the face of challenges. Resilience is not about being invincible or unaffected by hardships; it's about developing the inner strength to persevere and grow stronger
Mindfulness is the practice of being fully present in the moment, with non-judgmental awareness. By practicing mindfulness, we can reduce stress and enhance our overall mental and physical health.A few mindfulness and stress reduction techni
Dive into the world of self-dialogue with "Echoes of the Mind: The Power of Self-Talk." This insightful podcast explores how the conversations we have with ourselves shape our emotions, decisions, and overall life trajectory. Each episode bring
Mental toughness is the ability to persevere, remain focused, and bounce back from setbacks and adversity. It's about cultivating resilience and maintaining a positive mindset, even in the face of challenges. Mental toughness is not about being
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