A life without problems, chasing happiness and facing your mortality. This episode we chit chat about the big ideas from a phenomenal book, "The Subtle Art of Not Giving a Fuck".
Timestamps
0:00 - Overthinking
1:59 - The Subtle Art of Not Giving A Fuck
8:28 - Choosing Your Values
19:40 - Changing Your Values
22:53 - Embracing failure
26:50 - Facing negative emotions
29:50 - Playing the victim
33:49 - Fault Vs Responsibility
39:36 - Cheesy quotes
44:35 - You are not your thoughts
47:00 - Parallels between Buddhism and Stoicism
49:29 - A life without problems
54:20 - After ___ I'll be happy
59:30 - Justin rants about reddit
1:04:26 - Chasing happiness is unhappiness
1:09:40 - Recognising your mortality
Song Recommendation
Alcohol-Free - Twice
Satisfied - Hamilton
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