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Janell Santana- Sims
The JS Self-Care Mind Body & Soul PodcastEpisodes
Janell Santana- Sims
The JS Self-Care Mind Body & Soul Podcast
A weekly Education podcast
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Episodes of The JS Self-Care Mind Body & Soul Podcast
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These ten tips will have you thinking more about how you love and care for you.Hello my name is Janell,I am connecting with like Minded people to network and Learn. I Am A:Author “The Hard Truths About Self-Care”Social Worker, Self-Care Certifi
Tips 1You are doing enough. Tip 2 Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. Tip 3 There is no elevator to Self-Care there are most definitely steps.Tip 4.Just because you don’t require m
Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was su
Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . I dont know who needs to hear this but I need you all to understand that today is a new day. You get the opoutunity to do something new today.Your Ef
I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey. 10 Sign You're Healing.You reach out more oppose to you isolating yo
Kaplan Career Academy Graduates of 2022 The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high scho
Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their healing journey. Anastasia guides her clients t
Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-
Life is a Journey and Joys shares her Journey. Joy shares her struggles with Lupus, Mental Diagnosis and Substance Abuse. If you have a auto immune diesel, been diagnosed with a mental illness and have experiences with Substances Joy understand
Lets get it!!! Lets Talk about the 4 inner child wounds What is inner child- The concept of the inner child was first proposed by phycologist Carl Jung after he examined his own child-like feelings and emotions. Inner child work also known as i
Life is a Journey and all we ask that you start your journey. Take this opportunity to get to know who you are. Take this opportunity love yourself.Rita is teaching us how Crystals and Meditation can help you on your journey to Self Discovery.
Leon R. Walker Jr. from Cleveland, Ohio, is a 32 year decorated Naval Veteran with more than eleven deployments to the Persian Gulf and other areas of conflict throughout the world. Leon sailed the seas for fifteen years on five different Naval
Today lets dive into 5 Types of Boundaries for our intimate relationships.We all want to be in a healthy prosperous relationship. Effective boundaries keep your relationship strong and healthy. Nobody has time to live in an unhealthy relations
Life is all about the Journey to self-Care. We are here to tell you that the journey is not easy and there are more bumps in the road than a street road. No matter what keep going. The Means struggle but they found their way to love. They talk
Self-Care is something I know many of us struggle with, but we don’t have too. It took me a long time to finally learn what self-care really meant and how to get to a place where I love me more than anyone in this world.I love my listeners an
Daily Self Care Affirmations are an amazing tool to help you and I on our journey of self-care.Self-Care is so important, it needs to be a non-negotiable. So if you have been feeling like you’re lacking in self-care try these affirmations out
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.You might consider affirmations to
Affirmations are short powerful statements that we say to ourselves daily. Those powerful affirmations can be said for self-growth or for self-sabotage . You listen to you always remember that . What you say to yourself is what you believe. 1-Y
Life is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all the time and those curve ball allows us to l
JS Self-Care and and Shanon and Rob from the: No Ideas Original Podcast" Discuss, Mental Health, Self-Care and Substance Abuse
How do You define Self-Care?What does taking care of you Mental Health Look like to You?What are your thoughts about Substance Abuse and Harm Reduction?In this episode we discus the importance of Self-Care, Mental Health and Substance Abuse har
This week’s Topic Is Self-Respect.Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make everyone around you see you as a person who is
This week’s Topic Is Self-Respect.Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make everyone around you see you as a person who is
Self-Care is Important.Self -Care should be at the top of your non-negotiable list Anyone can tell you to start taking better care of yourself, you and only you can start taking care of you. People can tell us all about the importance of self-c
If you have or want a romantic relationship, you probably want a healthy one, right? But what’s a healthy relationship, exactly? Well, it depends. Healthy relationships don’t look the same for everyone since people have different needs. Your sp
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