The Insight Podcast
The Insight PodcastEpisodes
Episodes of The Insight Podcast
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Joining me on the show today is Eimear Draper.Eimear is a dating coach and the founder of Kindling Dating.I talk to Eimear about:- The state of dating in 2024- People’s frustration with online dating- Getting clear on what you really
Welcome to The Insight Podcast.Joining me on the show today is Neil Jurd.Neil is a former army officer, the founder of Leader Connect, and the author of “The Leadership Book: A step by step guide to excellent leadership”.I talk to Neil ab
#109 | Drop the struggle, staying motivated, feel confident & more | Alison Maitland & Jenna Ashford
Joining me on the show today are two guests - Dr Alison Maitland and Jenna Ashford.Alison and Jenna are the authors of “Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life”I talk to Alison and Jenna ab
Welcome to a special episode of the Insight Podcast.There are three questions I ask every guest.One of those questions is, "What's one lesson you wish you'd have been taught as a child?"More often than not, the answers I get are pretty pr
Joining me on the show today is Paol Stuart-Thomson.Paol is a Workplace Wellbeing Advisor and Mental Health campaigner. I talk to Paol about:- How working in five-star hotels led him to self-destructive behaviours and depression- What h
Joining me on the show today is Pete Etchells.Pete is a professor of psychology and science communication at Bath Spa University. He’s also the author of “Unlocked: The Real Science of Screen Time (and how to spend it better)”.I talk to Pet
Joining me on the show today is Pete Etchells.Pete is a professor of psychology and science communication at Bath Spa University. He’s also the author of “Unlocked: The Real Science of Screen Time (and how to spend it better)”.I talk to Pet
Joining me on the show today is Russell Baker.Russell is the founder of A Modern Remedy - a strategic design studio that helps organisations deliver value for people and planet through innovative solutions.I talk to Russell about:- Why we
#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri
Joining me on the show today is Anne-Sophie Fluri.Anne-Sophie is a Chief Science Officer and neuroscience consultant who wants to help you build mental resilience.I talk to Anne-Sophie about:- Aspects of our lives we can look at to help i
Joining me on the show today is Christopher Boyce.Despite making a career out of researching and writing about happiness and wellbeing, Christopher was not happy. So, back in 2017, he quit his academic career to go on a 6-month journey in sea
Welcome to The Insight Podcast.To celebrate hitting the Episode #100 milestone, I decided to record a second "ask me anything" episode of the show.Thank you to everyone who sent in their questions!Here are my thoughts on:- Staying motiv
Joining me on the show today is Dr Alan Lee.Alan is the CEO of Bedfordshire Schools Trust, a National Leader of Education, a Trustee at the Mindfulness in Schools Project, and a member of the Mindfulness Association.I talk to Alan about:-
It's episode #100!Joining me on the show today is Dr Joe Oliver.Joe is a Consultant Clinical Psychologist, he’s director for Contextual Consulting (a consultancy that provides ACT training, coaching, and therapy), and co-author author of se
Joining me on the show today is Niamh Fitzpatrick.Niamh is a psychologist and author of “Tell Me the Truth About Loss: A Psychologist's Personal Story of Loss, Grief and Finding Hope”.I talk to Niamh about:- What we get wrong about grief
Joining me on the show today is sport and exercise psychologist Dr Carla Meijen.Carla works as an Assistant Professor at the University of Amsterdam. She’s also the author of “Empowered Birth: Lessons from Sport Psychology for Your Maternity
Joining me on the show today is Vincent Deary.Vincent is professor of applied health psychology at Northumbria University and author of “How We Break: Navigating the Wear and Tear of Living”.I talk to Vincent about:- Fatigue - how he defi
Joining me on the show today is Dr Nicky Keay.Nicky is a medical doctor and Honorary Clinical Lecturer in the Division of Medicine at the University College London.Her book - “Hormones, Health and Human Potential” - is “a guide to understan
Joining me on the show today is Dr Camilla Nord.Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge. Last year, she published her first book - “The Balanced Brain: The Science of Mental Health”I talk to Camilla a
Joining me on the show today is David Abbott.David didn’t start running until he was 35. He qualified for the Boston Marathon at the age of 36…Now, he’s helping runners from around the world to hit their running goals using a training philo
Joining me on the show today is Dr Megan Lee.Megan is a researcher, scientist, and academic at Bond University on the Gold Coast in Australia. She has a PhD in nutritional psychiatry and has published research on food and mood, body image, di
Joining me on the show today is Dr Melissa Morrison.Melissa is an Educational Psychologist with a special interest in Sports Psychology, extracurricular sports and Positive Psychology.I talk to her about:- The current state of girls’ ment
#91 | Secret strategies of high achievers, being a perfectionist, motivation & more | Dr Josie Perry
Joining me on the show today is Dr Josie Perry.Josie is a chartered sport psychologist and the author of several books, including “The 10 Pillars of Success: Secret Strategies of High Achievers”.I talk to Josie about:- Her work with VIPS
Welcome to The Insight Podcast.Joining me on the show today is James Hewitt. James is a Human Performance Scientist, and for over fifteen years, he’s been working with a range of clients - Formula 1 teams to Fortune 500 corporations - to equi
Welcome to The Insight Podcast and the first episode of 2024.Joining me on the show today is Hannah Beecham.Hannah is the founder and CEO of RED January - a community campaign which has helped nearly 250,000 people move more, connect with a
My guest today is Adam Smith. Adam is an alcohol-free coach for high performers. His mission is to help entrepreneurs and professionals gain clarity, transform their health and perform better through coaching and community.During the conversa
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